The Martial Artists' Training Log

[bushido_man96]

11/3

2.5 mile run

light back/bis

Alex, what is this "run" that you speak of?

Hehe, that's the same way I feel. I despise running, so at times, I run just to spite running....

20 minutes sparring (showing off my ability to eat punches and take kicks to the right thigh)

I have similar problems. Apparently, trading punches isn't a quick way to gain a skill set, at least in my experience. Of course, I do get better at ignoring those punches, and worrying about landing my own. I'm lucky in that our right thigh isn't a target in my school. Or, I should say, the others in my school are lucky....

[tallgeese]

11/5

leg day

1 mile run

abs

[MasterPain]

For sake of honesty, here goes.

Sat around, overate, and watched zombie movies.

[Groinstrike]

For sake of honesty, here goes.

Sat around, overate, and watched zombie movies.

I feel some great self-defense scenerios can be learned from zombie movies, for example if your attacked by 30 people on horse tranqualizers.

[Groinstrike]

Saturday 11/6

20 minutes plyometrics

30 min focus pad drills

20 minutes boxing

20 minutes bjj/takedowns

[tallgeese]

11/8

BJJ nite:

Worked on back mount to arm bar, followed by defense from negitive position. Short rounds from back mount position.

40 min free roll.

11/9

Got about 100 rounds of handgun at the range.

2 mile run

arms

abs

[MasterPain]

Couple hours free roll and instructing.

[tallgeese]

11/10

BJJ nite:

Moving to back from closed guard followed by sweep. Arm bar.

Several rounds of closed guard v. pass

Free roll 45 min

[Groinstrike]

11/9-Bjj-worked on sweeps from half/full butterfly and deep half guard

30 minutes free roll

30 minutes boxing

11/10

Short cardio circuit followed by rounds of clinch/grappling/boxing

11/11

Empty hand/knife/stick sparring

Review of new sweeps from butterfly and half guard

20 minutes freeroll

[tallgeese]

11/11

chest

abs