The Martial Artists' Training Log

[tallgeese]

9/30

BJJ nite:

Worked more off the high guard series from ealier in the week.

Free roll for 40 min

[tallgeese]

10/2

BJJ morning:

Free roll day-

12, 6 min rounds

[tallgeese]

10/3

chest/back

abs

[tallgeese]

10/4

BJJ nite:

Drilled over mount retention and arm attacks.

20 min free roll

[tallgeese]

10/5

2.5 mile run

legs/shoulders

[tallgeese]

10/8

BJJ nite:

Warmed up with back mount to arm bar to triangle. Moved to technique with guard to omo plata, followed by sweep or triangle series.

45 min free roll.

[tallgeese]

10/9

2 mile run

chest

abs

[tallgeese]

10/10

back/bis

abs

[tallgeese]

10/11

BJJ nite:

Drilled over omo plata to arm bar. Finsihed with omo escapes.

40 min free roll

[tallgeese]

10/12

Drilled doubles and singles, butterfly sweep, then moved into the deep half guard.

Free roll for 40 min