tallgeese Posted September 18, 2010 Posted September 18, 2010 9/17-3 mile runabs15 min of movement drills on the mat to cool down. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted September 18, 2010 Author Posted September 18, 2010 9-17-10Side kicks: 15 each leg. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted September 18, 2010 Posted September 18, 2010 9/18-back/chestabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted September 20, 2010 Posted September 20, 2010 9/19Drilled pummelling to takedowns. Worked on open guard sweeps. Basic positinal drills.30 min free roll30 min mma sparring w/ striking on ground http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted September 20, 2010 Author Posted September 20, 2010 Alex, how long are the BJJ classes you attend, and how long are the classes you teach?9-19-1015 lunges each side. 10 side kicks each side.9-20-10DT class today! Finally got to do something! Worked cuffing techniques, which was good review. About an hour long class. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted September 21, 2010 Posted September 21, 2010 The BJJ school I attend does 1 hour technical classes, 10-15 min of which is warming up. After that, it's 40-60 min of open mat time so you're looking at close to a couple of hours total. Sat. classes are entirely open rolling for 1-1.5 hours total.When I train guys, I spend alot of time working the standing systems I come out of, however, lately, I've been using it as another lab to work stuff I need to spend extra time on with the BJJ. Usually those run around 1-1.5 hours and include technical work, mitts or drilling, and sparring of some sort.9/20BJJ nite:Drilled collar choke from guard, flow into armbar, finish with dealing with being stacked from said armbar.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted September 21, 2010 Author Posted September 21, 2010 Thanks, Alex. It sounded like you were getting close to 2 hours in per session, but wanted to check. The Aikido classes go two hours, when I can get there, and depending on the day, TKD goes 1 to 1.5 hours. Unfortunately, basics and forms take up most of the time there.9-20-1015 side kicks each leg. Also practiced the inner crescent kick/slap hand into side kick section of my form. I really hate this part of the form, so I am focusing on it now. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted September 21, 2010 Author Posted September 21, 2010 9-21-10Weights, finally: push day: bench press, incline bench, triceps push-downs and triceps press.Also got to do some Combat Hapkido! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted September 22, 2010 Posted September 22, 2010 9/21-Drilled takedowns for rounds. Worked open guard to arm bar. Then moved to closed guard sweeps follows by movement to triangles.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted September 22, 2010 Author Posted September 22, 2010 9-22-10Weights: pull day: assisted pull-ups, lat pull-downs, and rows. bicep curls with barbell and dumbell. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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