The Martial Artists' Training Log

[tallgeese]

9/6-

Trained BJJ today. Worked takedowns, moved on to a review of open guard sweeps. Drilled rounds of this. Went on to cover half guard sweeps.

20 min free roll.

[tallgeese]

9/8-

am:

chest/trs

abs

2 mile run

pm:

BJJ

Worked over half guard sweeps, guard pass counters, finished with arm bar drills.

40 min free roll

[tallgeese]

9/10

3 mile run

back

abs

[tallgeese]

9/11

BJJ:

75 min free roll

[tallgeese]

9/12-

75 min free roll. Some half guard work.

[tallgeese]

9/13

BJJ nite:

Worked on passing the open guard. Closed out with bow and arrow choke from back mount.

30 m in free roll.

[tallgeese]

9/15

3mile run

arms

abs

[bushido_man96]

So Alex, are you still on track for the NAGA tourney?

9-7-10

Weights: push day: bench, incline, and some dumbells.

9/8/10

Weights: pull day: worked on pull-up exercises, doing assisted and what not.

9/11/10

Did some running today, but it was incremental for the most part. At my daughter's cross country meet, I ran from spot to spot to watch her.

9/15/10

Side kicks today: 25 each leg. I'm going to try to start doing this more often, just to get in the habit of doing something with my schedule being all messed up.

[tallgeese]

bushido man- unfortunatly, work scheduling got in the way. I had to take a pass on it this time around.

9/17

BJJ nite:

45 min of open guard vs. pass drills. Round robins to end.

40 m in free roll

[bushido_man96]

Man, that's too bad.

Also last week, on Thursday (9/9/10), we qualified KS C-Post with our new Gen 4 Glocks. I shot ok, scoring 43 out of 50, but I would like to get that number up.

9/16/10

Side kicks: 25 each leg; being at work, a bulk of them were low level.