The Martial Artists' Training Log

[tallgeese]

pm today-

back/bis

abs

[tallgeese]

today-

legs

abs

Cursing the plantar facities that is keeping me from running.

[joesteph]

SBD 4th gup forms:

• Ki Cho Il, E, Sam Hyungs
• Pyung Ahn Cho, E, Sam Dan Hyungs
• Chil Sung Il, E Ro Hyungs

[tallgeese]

yesterday-

2 mile run

back/bis

abs

[bushido_man96]

8-30-10

Weights: push day: bench, decline bench, and incline dumbell bench.

9-1-10

Weights: pull day: pull-downs, seated rows, leg press.

[tallgeese]

today-

2 mile run

chest/tris

abs

[tallgeese]

today-

am:

Long gun shoot at the dept. Rilfe manip and qual, same with shotgun and rapid deployment force on force.

pm:

BJJ nite:

Drilled over passing the gaurd, over/under and moved into countering the guard pass and a variant of the same motion from half guard.

Free roll for 20 min.

[bushido_man96]

9-2-10

Weights: push day: shoulder press, rear delt flies, dumbell shoulder presses, and did some leg extensions and curls. Legs are sore today! I love it!

[tallgeese]

9/4-

BJJ day:

10, 6 min rounds of free roll. No breaks.

[tallgeese]

9/5

legs

abs