tallgeese Posted August 29, 2010 Share Posted August 29, 2010 pm today-back/bisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 30, 2010 Share Posted August 30, 2010 today-legsabsCursing the plantar facities that is keeping me from running. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted August 30, 2010 Share Posted August 30, 2010 SBD 4th gup forms:Ki Cho Il, E, Sam HyungsPyung Ahn Cho, E, Sam Dan HyungsChil Sung Il, E Ro Hyungs ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted September 1, 2010 Share Posted September 1, 2010 yesterday-2 mile runback/bisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 1, 2010 Author Share Posted September 1, 2010 8-30-10Weights: push day: bench, decline bench, and incline dumbell bench.9-1-10Weights: pull day: pull-downs, seated rows, leg press. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 2, 2010 Share Posted September 2, 2010 today-2 mile runchest/trisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 3, 2010 Share Posted September 3, 2010 today-am:Long gun shoot at the dept. Rilfe manip and qual, same with shotgun and rapid deployment force on force.pm:BJJ nite:Drilled over passing the gaurd, over/under and moved into countering the guard pass and a variant of the same motion from half guard.Free roll for 20 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 3, 2010 Author Share Posted September 3, 2010 9-2-10Weights: push day: shoulder press, rear delt flies, dumbell shoulder presses, and did some leg extensions and curls. Legs are sore today! I love it! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 5, 2010 Share Posted September 5, 2010 9/4-BJJ day:10, 6 min rounds of free roll. No breaks. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 5, 2010 Share Posted September 5, 2010 9/5legsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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