The Martial Artists' Training Log

[bushido_man96]

8-16-10

Push day: bench, incline, decline, and dumbells.

8-17-10

Pull day: Assisted pull-ups, lat pull-downs, upright rows, dumbell rows, and curls.

[tallgeese]

today-

2.5 mile run

chest/tris

[bushido_man96]

Man, I feel guilty because I haven't run at all this week. Been lifting so much, time cuts in.

8-18-10

Push day, doing shoulders. Workout got cut short and didn't get to triceps. Bummer.

[bushido_man96]

8-19-10

Finished up push day from yesterday, doing triceps.

Jogged mile in 12:10, then stretched.

[tallgeese]

today-

shoot day:

400 rounds + of pistol

300 + of rifle

movement, cover, positional shooting, target discernment, ect. Great day.

[Jay]

I have been on holiday so no training for me.

18th

4.6Mile Run Took maybe an hour I think. Legs felt heavy.

19th

Heavy bag work

Straight Lead

Right Cross

Straight Blast

[tallgeese]

today-

More range time. Which is never bad. Less live fire and more lees than lethal munitions, ect.

[tallgeese]

today-

BJJ:

Worked more spider guard variants to triangle, sweeps.

Free roll for 40 min

[bushido_man96]

Range time = good time.

We just got our Gen 4 Glocks in, and will be qualifying with them soon. Can't wait.

[tallgeese]

Yes, range time is always good time. Let me know what you think of the gen 4's. I'm not a huge Glock fan, but it's certainly not because they aren't good firearms. I think their record speaks for itself. I just don't like the grip angle, it's based off the Luger and it just doesn't line up for me and the grips are a bit wide for my hand.

I like teh government model design and recently went from a Springfield to Kimber. GREAT trigger and the best mortage payment you'll ever make.

today-

3 mile run

back/bis

abs