bushido_man96 Posted August 17, 2010 Author Share Posted August 17, 2010 8-16-10Push day: bench, incline, decline, and dumbells.8-17-10Pull day: Assisted pull-ups, lat pull-downs, upright rows, dumbell rows, and curls. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 19, 2010 Share Posted August 19, 2010 today-2.5 mile runchest/tris http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 19, 2010 Author Share Posted August 19, 2010 Man, I feel guilty because I haven't run at all this week. Been lifting so much, time cuts in.8-18-10Push day, doing shoulders. Workout got cut short and didn't get to triceps. Bummer. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 19, 2010 Author Share Posted August 19, 2010 8-19-10Finished up push day from yesterday, doing triceps.Jogged mile in 12:10, then stretched. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 20, 2010 Share Posted August 20, 2010 today-shoot day:400 rounds + of pistol300 + of riflemovement, cover, positional shooting, target discernment, ect. Great day. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Jay Posted August 20, 2010 Share Posted August 20, 2010 I have been on holiday so no training for me.18th4.6Mile Run Took maybe an hour I think. Legs felt heavy.19thHeavy bag work Straight LeadRight CrossStraight Blast The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
tallgeese Posted August 20, 2010 Share Posted August 20, 2010 today-More range time. Which is never bad. Less live fire and more lees than lethal munitions, ect. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 21, 2010 Share Posted August 21, 2010 today-BJJ:Worked more spider guard variants to triangle, sweeps.Free roll for 40 min http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 22, 2010 Author Share Posted August 22, 2010 Range time = good time.We just got our Gen 4 Glocks in, and will be qualifying with them soon. Can't wait. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 23, 2010 Share Posted August 23, 2010 Yes, range time is always good time. Let me know what you think of the gen 4's. I'm not a huge Glock fan, but it's certainly not because they aren't good firearms. I think their record speaks for itself. I just don't like the grip angle, it's based off the Luger and it just doesn't line up for me and the grips are a bit wide for my hand. I like teh government model design and recently went from a Springfield to Kimber. GREAT trigger and the best mortage payment you'll ever make.today-3 mile runback/bisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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