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Posted

today-

BJJ nite:

Drilled thru side control to mount. Then counter to mount. Moved into escape from side control and gurad recovery. Finished with triangle drills.

30 min free roll.

Posted

28th July

Weights

Clean and Press

Stiff Legged Dead

Weighted Pullups+One arm negs

Russian Twist

30th

2.3miles-20min 20s

The key to everything is continuity achieved by discipline.

Posted

7-29-10

Testing. Was hoping for a class, but at the end, we did a small demo, and I did a new break...step, jump 360 round kick through 3 boards. I was surprised I got it on the first go. The good news is that I felt I had more to give...

8-2-10

Weights. Did chest, working with some big guys, one being a former D 1 football player. I am mega sore from it. I watched him push up 405 pounds. That guys is my hero.

MA training. Did TTA forms white, low and hi orange, low and hi green, and corresponding one-steps. Then did ATA forms, white, orange, yellow, camo, green, and then corresponding one-steps.

Posted

Sorry, out of town unexpectedly for a long weekend.

Sun-

am shooting. About 200 rounds of pistol, 200 rounds of rifle. Mostly marksmanship work, a few combat drills along the way.

pm training. Drilled knife work, knife defense, clinch, clinch to takedown, mma sparring, and ground work, finished with striking on the ground. All in all about 2.5 hours of work

Mon-

2 mile run

circuit of bodyweight cals

Posted

today-

am:

crossfit workout

cleans, snatch

circuit of pull ups, thrusters and box jumps

pm:

BJJ nite:

Drilled over guard sweeps followed by open guard work and a sweep from there. Finished with a controlled roll for maintining back mount.

30 min free roll.

Posted

Monday:

Approx. 25 laps at the pool (I lost track of the exact count)

2 mile run

Tuesday:

60 minutes on the elliptical

1 mile run

Wednesday:

70 minutes on the elliptical

Posted

today-

am:

crossfit-

3 circuits of

25 box jumps

25 wall ball tosses

abs

pm:

BJJ nite-

Drilled side mount escape and guard recovery followed by triangle drilling. Last, we covered single leg counters on teh ground using said triangle.

Free roll for 30 min.

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