bushido_man96 Posted July 28, 2010 Author Share Posted July 28, 2010 7-28-2010Bike ride with dog in the morning.Afternoon: jogged mile in 10:39.Stretch briefly. The floor was being used by the dance/tumbling class.Weights: back and shoulders. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 30, 2010 Share Posted July 30, 2010 today-BJJ nite:Drilled thru side control to mount. Then counter to mount. Moved into escape from side control and gurad recovery. Finished with triangle drills.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Jay Posted July 30, 2010 Share Posted July 30, 2010 28th JulyWeightsClean and PressStiff Legged DeadWeighted Pullups+One arm negsRussian Twist30th2.3miles-20min 20s The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
tallgeese Posted July 31, 2010 Share Posted July 31, 2010 today-2.5 mile runabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Jay Posted August 2, 2010 Share Posted August 2, 2010 31st JulyWeights Sesh The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 4, 2010 Author Share Posted August 4, 2010 7-29-10Testing. Was hoping for a class, but at the end, we did a small demo, and I did a new break...step, jump 360 round kick through 3 boards. I was surprised I got it on the first go. The good news is that I felt I had more to give...8-2-10Weights. Did chest, working with some big guys, one being a former D 1 football player. I am mega sore from it. I watched him push up 405 pounds. That guys is my hero.MA training. Did TTA forms white, low and hi orange, low and hi green, and corresponding one-steps. Then did ATA forms, white, orange, yellow, camo, green, and then corresponding one-steps. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 4, 2010 Share Posted August 4, 2010 Sorry, out of town unexpectedly for a long weekend.Sun-am shooting. About 200 rounds of pistol, 200 rounds of rifle. Mostly marksmanship work, a few combat drills along the way.pm training. Drilled knife work, knife defense, clinch, clinch to takedown, mma sparring, and ground work, finished with striking on the ground. All in all about 2.5 hours of workMon-2 mile runcircuit of bodyweight cals http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 5, 2010 Share Posted August 5, 2010 today-am: crossfit workoutcleans, snatchcircuit of pull ups, thrusters and box jumpspm:BJJ nite:Drilled over guard sweeps followed by open guard work and a sweep from there. Finished with a controlled roll for maintining back mount.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted August 5, 2010 Share Posted August 5, 2010 Monday:Approx. 25 laps at the pool (I lost track of the exact count)2 mile runTuesday:60 minutes on the elliptical1 mile runWednesday:70 minutes on the elliptical Link to comment Share on other sites More sharing options...
tallgeese Posted August 6, 2010 Share Posted August 6, 2010 today-am:crossfit-3 circuits of25 box jumps25 wall ball tossesabspm:BJJ nite-Drilled side mount escape and guard recovery followed by triangle drilling. Last, we covered single leg counters on teh ground using said triangle.Free roll for 30 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now