bushido_man96 Posted July 20, 2010 Author Share Posted July 20, 2010 7-20-2010Jogged mile in 10:45, and made 1.38 miles in 15 minutes.TTA low green belt form (Do-San)TTA low green belt one-steps using heavy bag as targetATA camo belt form. Had to review it a few times, but got it in the end.ATA camo belt one-steps on heavy bagStretch.Chest and triceps. Bench bothered my right shoulder again. Not sure what to do about that. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 21, 2010 Share Posted July 21, 2010 today-Worked through pummelling and takedown work. Moved to guard passing and half guard. Finished with rounds of holding/escaping side control.Finished with 3, 5 min rounds of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 23, 2010 Author Share Posted July 23, 2010 7-22-10Morning: 2.4 mile bike ride with the dog.Afternoon: Lifted; back7-23-10Shoulders https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 23, 2010 Share Posted July 23, 2010 Yesterday-BJJ nite:Drilled thru guard to high guard transition, arm bar finish. Followed by losing the arm bar and moving on to an omo plata. Last was a sweep series from omo.45 min free roll.today-2.5 mile runcircuit with weights http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 24, 2010 Share Posted July 24, 2010 today-2.5 mile runcircuit weightsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 25, 2010 Share Posted July 25, 2010 today-60 min of drill guard escape, offense from closed guard along with a couple of rounds of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 27, 2010 Share Posted July 27, 2010 today-BJJ nite:Drilled mount escapes followed by high guard attacks and sweeps. Moved on to takedowns.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Jay Posted July 27, 2010 Share Posted July 27, 2010 I thought I better start to put things on this thread as it may make myself train in a better way. 27th July20min Bag WorkoutFocused On Punching (Straight Lead and Cross)Abs5x5 Ab Wheel On Knees2x10 Reverse Crunches3x5 Leg Raises Run7.2 Miles 1hr 27min (Complete accident got lost, was first run in months and will suffer for it tommorow, walked a large amount of it, was so suprised how long it was when looked on google)Also did some kicking in the afternoon as well only light stuff. The key to everything is continuity achieved by discipline. Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 27, 2010 Author Share Posted July 27, 2010 7-27-10Jogged mile in 10:29.TTA low green belt form and one-stepsATA camo belt form and one-stepsStretchChest and triceps in the gym. No bench today, just machines. Shoulde doesn't feel so bad, either. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 28, 2010 Share Posted July 28, 2010 today-Drilled takedowns, and guard pass. Moved on to working open guard. Specifically, butterfly sweep, x guard sweep, stand up escape.Free roll for 30 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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