The Martial Artists' Training Log

[tallgeese]

today-

2.5 mile run

abs

bis/tris

Good to be home and in a routine again. However, I am missing the mountain views.

[bushido_man96]

7-9-10

Jogged the mile in 10:57, and made 1.38 miles in 15 minutes.

ATA white, orange, and yellow belt forms.

TTA white, low orange, and hi orange belt forms.

ATA one-steps, white through yellow belt.

Stretch.

Weights again. Nothing spectacular. Did shoulders, back, and bis.

[bushido_man96]

7-13-10

Jogged mile in 10:36, and made 1.39 in 15 minutes.

TTA low green belt form and one-steps.

ATA camo belt (yeah, that's right, CAMO belt ) form and one-steps. I had to review these, so I worked through the form in segments, and then each one-step. I did the form 3 times, then the one-steps 3 times each. Finally, I did a run through of the form and each of the one-steps, to make sure I had them down.

Stretch.

Chest and tris today. Bench, decline bench, and some dips. I may have done something to my right shoulder while benching...we'll see what tomorrow feels like.

[tallgeese]

yesterday-

BJJ nite:

Drilled over work from closed guard to open using a collar tie. Moved to arm bar. Also worked passing open guard.

45 min free roll

today-

10 min round of takedown

Drilled over escaping half guard, maintaining side control and full mount. Worked rounds of each.

20 min free roll to close.

[tallgeese]

today-

chest/shoulders

abs

[tallgeese]

today-

Drilled over takedowns/pummeling followed by rounds of escape/ hold mount, side, guard, and half guard.

4, 5 min rounds of free roll to close out.

[tallgeese]

today-

Worked over passing open guard to knee in, then collar choke.

45 min free roll.

[tallgeese]

today-

Worked thru spider guard series: sweep, omo plata, triangle.

60 min free roll

[tallgeese]

today-

BJJ nite:

Went over sweeps from half butterfly and chained it with a move to knee in followed by a transition to mount. Finished with D'Arce choke off a counter to the mount.

45 min free roll.

[Nevinyrral]

Today morning

50 squats

50 push ups

50 Sit-up's

Some running in the forest with my asg