The Martial Artists' Training Log

[KarateGeorge]

Aikido class

9.5 mile run...was going for 10, but started to hit a "wall" and just couldn't push myself any further. Still awesome though and a quarter mile past my previous max distance.

Some push-ups and pull-ups to round out the day.

[tallgeese]

yesterday-

legs

today-

4 mile run

abs

[tallgeese]

yesterday-

BJJ nite:

Drilled guard escape using the gi. Worked takedowns as well.

45 min free roll.

today-

3.5 mile run

chest/tris

Have a private scheduled for later today as well.

[tallgeese]

today-

8 hour training block with the team today at work. Not alot of overlap w/personal defense, but lots of work and good work with minding angles of cover and such.

BJJ nite:

Drilled guard pass with gi. Worked on double leg takedown as well.

40 min free roll.

[tallgeese]

today-

Drilled over hip bump sweep from guard to multiple counters. Worked toruney stratigies for this weekend as well. Nit-picked a couple of points along the way during free roll to clean things up.

60 min free roll.

[tallgeese]

4/23-

1 hour on the treadmill in the full sweat suit to make weight

4/24-

3 4 min bouts at the NAGA

today-

I'm off

[tallgeese]

today-

Back to the mat. BJJ nite:

Drilled double leg takedown with a leg trap, followed by a move to side mount.

40 min free roll.

[tallgeese]

today-

3 mile run

chest/ tris

abs

and an eposide of 24 in the background!

[bushido_man96]

4/27/2010

Did 3 sets of 10 slow and deliberate push-ups.

[tallgeese]

today-

3.5 miles

abs