The Martial Artists' Training Log

[bushido_man96]

4/9/10

Worked the shoulders today, and did some more leg weight lifting. Also jogged a mile on the treadmill, and got it in under 11 minutes.

[tallgeese]

today-

4.5 mile run

[tallgeese]

yesterday-

6, 3 min rounds working escape/hold from:

mount

side

guard

60 min free roll

today-

3.5 mile run

[KarateGeorge]

4/10:

Aikido class

4 mile run

Rollerblading approx 1 hour

Chest/shoulders/abs/back/arms

4/11:

2 mile run

abs

[bushido_man96]

4/13/10

Chest today, and lifted heavy. Mainly doing 5 sets of 3 reps. I had not done this really before, so I did some sets of around 5 reps, trying to guage what I needed. Did decline bench, some flat DB flies, some flat DB bench, and reverse grip flat bench. Should be sore tomorrow!

Tonight, first night back to TKD. Looking forward to it.

[tallgeese]

yesterday-

BJJ nite:

Drilled work from back mount. Choke, counter to escape to choke, to armbar.

60 min free roll

today-

school all day, we'll see if I make it out after family time

[tallgeese]

today-

4 mile run

chest/tris

10 min cool down on Boomer. Worked back mount and attacks from there.

[todome]

Still looking to drop a weight class?

[tallgeese]

Not really, I got down one. Then I had a school pop up this week that mandated a lot of travel time so that cut into my workout time. Nixed the full cut, although I really was on track. I'll settle for where I am and be happier anyway.

If I happen to be close the night before I'll drop the water weight and go. But I'm not really stressing it at this point.

yesterday-

4 mile run

today-

back/bis

abs

3.5 miles

[bushido_man96]

4/13/10

Back to TKD. I did manage to remember my form, although the performance of it was less than stellar. Sparring went ok, but I need to work on footwork and reaction time badly.

4/14/10

Nasty ab work, and some leg work.

4/16/10

Worked on back and shoulders today. I need to get back on that treadmill...