The Martial Artists' Training Log

[KarateGeorge]

Yesterday:

4 mile run

abs

[tallgeese]

today-

3, 2 in rounds of mitt/body guard work. Combo to kness, add coverage.

Drilled the D'Arce.

Free roll for 40 min.

[tallgeese]

today-

3 mile run

Spent the day in training in some of our less lethal munitions. Not a lot of personal application, but good training none the less.

[KarateGeorge]

Tuesday:

3.5 mile run

Wednesday:

3.5 mile run

[tallgeese]

today-

Drilled over high guard series. Soulder lock, armbar, sweep. Then moved into top drills, side mount transitions for weight.

60 min free roll.

[Karatequeen]

13/03/10

100 situps

40 push ups

stretches...

10/3/10

@ martial arts.

50 situps

50 pushups

running

stretchs

kicks across the hall

mat work

punches

blocking...lots

Training log sounds like a wonderful idea,I'll give u an update later

[tallgeese]

today-

2 hour seminar at the BJJ club I train at. Went over all kinds of stuff. Great day. Finished out with a 45 min free roll.

Now I'm crashing out.

[tallgeese]

today-

Day 2 of the seminar. Lots of work from top today. More great stuff. 30-40 min of free roll at the end.

[KarateGeorge]

Yesterday:

Class - Advanced rank kicks

Today:

I pushed myself to the limit and accomplished a 9.25 mile run (Go me!!!!!!)

[tallgeese]

KG- go you is right! Nice work with the 9+ miles.

today-

Training day at the range. Mostly entry stuff, but lots of rounds down range with pistol and rifle. Good day.

3 mile run