tallgeese Posted February 27, 2010 Share Posted February 27, 2010 today-BJJ:Worked through mount escape followed by Darce chokes work. Then, chained the two together.35 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
todome Posted March 1, 2010 Share Posted March 1, 2010 I'm surprised my VO2Max is still progressing even though I've cut back from 5 to 2 sessions on the bike per week. Granted each sesssion is considerably longer than the old average but I suspect the leg exercises in the weight room are carrying over to the bike somewhat and it's not like the other stuff I do doesn't have a cardio component to it.I swapped the squats with the power cleans since the second short workout is always just before class. I'm finding the power clean prepares me for class better than the squats and are easier to recover quickly from.Also decided to start squeezing in a med ball 200 after class on Saturdays. If I skip shaving I still get home at the same time.Chin-ups (kind of a pet project) are getting better but I've cut back the number of sets by stepping up the reps (2-4) and burning out on them faster. I'm thinking of maybe checking out the assisted pull-up machine to get my reps up a couple times a week but only if I can get it to hurt in the right places. Hey. It's better than doing bicep curls.Workout 1Bench Press 3x15Deadlift 3x15Military Press 3x15Inclined Abs 4x12Chin-Ups 3xFWorkout 2ASquats 3x15Inverted Rowing 3xFWorkout 2BPower Clean 3x15Chin-Ups 3xF or Assisted Chin-ups 3x15My schedule for the week...SundayREST, hang out in the kitchen and enjoy the smugness of being Canadian watching Crosby score the overtime winner over and over again.Monday AMVO2Max TestWorkout 1Tuesday AMKarate - 25 min Kata/Kihon Self TrainingWorkout 2ATuesday PMCardio - 30 min - Intervals to 90% Maximum Heart RateWorkout 2BKarate - 1 hour Basics ClassWednesay AMKarate - 30 min Kata/Kihon Self TrainingMedBall 400 @ 12lbsThursday AMWorkout 1Thursday PMCardio - 45 min - Constant @ 83% Maximum Heart Rate (ie 77.5% Heart Rate Reserve)Friday AMKarate - 25 min Kata/Kihon Self TrainingWorkout 2ASaturday AMWorkout 2BKarate - 1 hr Black Belt ClassKarate - 1 1/2 hr Yellow and UpMedBall 200 @ 12 lbs we all have our moments Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2010 Share Posted March 2, 2010 today-BJJ:Drilled lots of hip drills and skill specific work. Moved onto working mount escape, darce, and a combination of the two.Free roll for 40 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 2, 2010 Share Posted March 2, 2010 today-4 mile run. At least it's trying to get warmer.chest/tris/abssomecore work with the kb's10 min cool down of shrimping http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 4, 2010 Share Posted March 4, 2010 today-1 mile on the treadmillback/bis/forearmsabs10 min cool down on the mats with shrimping and hip drills. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 5, 2010 Share Posted March 5, 2010 today-5, 2 min rounds (3 man circuit) of off line work. Started with slip and jab, added lead elbow, then reverse elbow to body guard. Backed up and added a jab/cross to the front of the drill and then finished with a double leg.5, 3 min rounds of sparring to takedownFinished with technical work on the arm triangle. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 5, 2010 Share Posted March 5, 2010 today-3 mile runlegs/shouldersabsUtilized lots of explosive strength work in the routine today. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 7, 2010 Share Posted March 7, 2010 yesterday-BJJ:Drilled hip bump to kimura to choke set. Then, added counter to choke and triangle counter to counter.Worked over/ under guard pass.35 min free roll to finish. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 7, 2010 Share Posted March 7, 2010 today-Drilled double under mount escapes, D'Arce choke, and combination of the two. Then drilled a D'Arce set up from the mount.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 9, 2010 Share Posted March 9, 2010 yesterday-BJJ nite:Drilled on hip bump to kimura, followed by a leg over sweep. Finished technique by adding an arm bar to the end of the combo.Free roll for 60. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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