tallgeese Posted February 9, 2010 Share Posted February 9, 2010 today-Drilled over hip bump sweep from guard to kimura. Moved on to hip bump variant and triangle.2, 3 min rounds of escape/pass fro guard and then side.9, 3 min rounds of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 10, 2010 Share Posted February 10, 2010 today-back/bisabs2.5 miles on the treadmill15 min of core work/shrimping/shot walks, ect. on the mat http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 11, 2010 Share Posted February 11, 2010 today-Went over omo plata to triangle transition and repped it. Then moved to working thru an omo defense.Free roll for 10, 3 min rounds. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 12, 2010 Share Posted February 12, 2010 today-Drilled over MT kicks and counters. Moved into crashing the kick and then to double legs and body lock takedowns. From there, moved into persone being takendown pulling guard. Then, had the top person initiate a pass. 6, 3 min rounds of sparring. Focs on kicking, crashing, and takedown. Completed rounds on the ground if they ended up there.Finished by working over club/baton retention and offensive, including live work against a determined attacker. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 13, 2010 Share Posted February 13, 2010 today-BJJ:Worked through drills of hip bump, side mount escape, torenado passes to knee in and knee in to mount transitions.Technique wise, we went over guard to spider transition followed by a triangle/armbar series out of spider.45 min of free roll to end day. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 15, 2010 Share Posted February 15, 2010 today-3.5 mile runlegs/shoulders, lots of compound work with kettlebellsforearmsabscool down with shrimping and hip work on the mat http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 15, 2010 Share Posted February 15, 2010 today-chest/trsabslight day today, more of active rest really. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 17, 2010 Share Posted February 17, 2010 yesterday-BJJ nite:Worked on escape from the side mount. Follwed up with a counter arm bar and then moving to half guard. Capped the technical portion of the night by working a sweep from that half guard.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 17, 2010 Share Posted February 17, 2010 today-1.5 miles on the treadmill. Ok, it can stop being cold outside now.back/bis/forearmsabsLots of functional lifts today. KB's ect. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 19, 2010 Share Posted February 19, 2010 today-Training with the team for the day. Mainly it was focused on room clearing, force on force, ect. That being said, it was a lot of simunition training and that's never bad.After that, all I managed was some shrimping work and hip drills on the mat after dinner. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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