The Martial Artists' Training Log

[tallgeese]

today-

Drilled over hip bump sweep from guard to kimura. Moved on to hip bump variant and triangle.

2, 3 min rounds of escape/pass fro guard and then side.

9, 3 min rounds of free roll.

[tallgeese]

today-

back/bis

abs

2.5 miles on the treadmill

15 min of core work/shrimping/shot walks, ect. on the mat

[tallgeese]

today-

Went over omo plata to triangle transition and repped it. Then moved to working thru an omo defense.

Free roll for 10, 3 min rounds.

[tallgeese]

today-

Drilled over MT kicks and counters. Moved into crashing the kick and then to double legs and body lock takedowns.

From there, moved into persone being takendown pulling guard. Then, had the top person initiate a pass.

6, 3 min rounds of sparring. Focs on kicking, crashing, and takedown. Completed rounds on the ground if they ended up there.

Finished by working over club/baton retention and offensive, including live work against a determined attacker.

[tallgeese]

today-

BJJ:

Worked through drills of hip bump, side mount escape, torenado passes to knee in and knee in to mount transitions.

Technique wise, we went over guard to spider transition followed by a triangle/armbar series out of spider.

45 min of free roll to end day.

[tallgeese]

today-

3.5 mile run

legs/shoulders, lots of compound work with kettlebells

forearms

abs

cool down with shrimping and hip work on the mat

[tallgeese]

today-

chest/trs

abs

light day today, more of active rest really.

[tallgeese]

yesterday-

BJJ nite:

Worked on escape from the side mount. Follwed up with a counter arm bar and then moving to half guard. Capped the technical portion of the night by working a sweep from that half guard.

45 min free roll.

[tallgeese]

today-

1.5 miles on the treadmill. Ok, it can stop being cold outside now.

back/bis/forearms

abs

Lots of functional lifts today. KB's ect.

[tallgeese]

today-

Training with the team for the day. Mainly it was focused on room clearing, force on force, ect. That being said, it was a lot of simunition training and that's never bad.

After that, all I managed was some shrimping work and hip drills on the mat after dinner.