The Martial Artists' Training Log

[tallgeese]

today-

3 mile run. Dared the temps today. I have mixed feelings. It was nice to put some distance on again, but everytime the wind found it's way through my layers I was wishing for the 'mill.

chest/tris

abs

Cool down with 10 min of shrimping work.

[tallgeese]

today-

1 mile run. Yup, back to the treadmill

back/ bis/ forearms

abs

[tallgeese]

yesterday-

BJJ nite:

Drilled rounds from side mount escape to roll for back and omo plata from guard to a triangle. Moved on to technique and worked the far side armbar from side some more and then the arm bar escape. Finished with an omo plata escape.

Free roll for 40.

[tallgeese]

today-

am:

Department PT test today. 1.5 mile run for time, plus bench, sit ups, flexability.

pm:

BJJ nite:

Drilled half guard escape followed by arm triangle. Ran round robin in groups of woorking submissions/sweeps from guard vs. passing guard. Restart when either occurs.

40 min of free roll to end night.

[KarateGeorge]

Yesterday:

4 mile run

abs

[Jeffrey]

Ab work out

100 crunches

5 min plank

200 leg raises

100 side crunches

250 squats double punch with weights.

5 x 1 min holding boat.

Worked on Pinan shodan and Nidan.

[tallgeese]

today-

light legs/shoulders/forearms

abs

[tallgeese]

today-

4 mile run

chest/tris

abs

10 min of hip drills and shrimping

[KarateGeorge]

Yesterday:

3.25 mile run

[tallgeese]

today-

Warm up with arm bar switches from guard, followed by arm bars from top. Finished with no hands triangle drills from the guard.

Went over high guard position and transition there from guard. Worked though the flower sweep, shoulder lock and arm bar from there.

4, 2 min rounds of escape vs. submit/sweep in guard and side mount

Finished with 10, 3 min rounds of free roll