The Martial Artists' Training Log

[tallgeese]

today-

legs/shoulders

abs

15 min of drilling shrimping, hips drills, ect.

[tallgeese]

today:

BJJ day-

Drilled kimura set up and application. Went thorugh defense for kimura. Moved into the omo plata and defense from there as well.

Free roo for 45 min.

[tallgeese]

today-

Circuit of 2 min rounds ea:

-boxing

-takedown work

-grappling

-work off fence

Rounds of mit work, 3rd party breaks in and shoots takedown. Defend and counter.

30 min of free roll

10 min of ground and pound work

FInished with some positional review and cuffing work.

[tallgeese]

today-

1.5 miles on the treadmill. Man am I ready for the weather to break.

chest/tris

abs

[Jeffrey]

Week 2 of the 100 hundred push ups. Class tonight so that should be enough since we still do the 40 mins workout with cardio.

Like Tallgeese I can't wait for the snow to clear so I get out there and run in the great outdoors.

[tallgeese]

today-

Another 1.5 on the treadmill. Aarrggh!

back/bis

abs

[tallgeese]

yesterday-

BJJ nite:

Drilled knee in and americana of warm up. Moved into technique with cross guard and sweep and triangle from there.

Finished with 9, 5 min rounds of free roll.

today-

off day

[todome]

Can't resist logging that I completed the Med Ball 200 routine with the 10 pounder for the first time today. Kind of by accident, really. Grabbed the 10 instead of the 8 and was too lazy to walk back to rack. I was going to try upping it some time next week anyways.

Shaving's been tougher but it was a bit of work lifiting my arms.

No turning back, I guess.

Next week I expect to burn 2,000 calories on the stationary bike. I might have this week but calculating it isn't an exact science. VO2 max is measuring real close to this season's goal, which is good since I'm going to have to scale back on the cardio soon to get ready for my test.

[tallgeese]

today-

am

2, 3 min rounds on BOB, combos to tie up

2, 3 min rounds of technique on Boomer/ hip drills

legs/shoulders

pm

20 min light free roll

20 min kniife defense work

20 min knife offensive work

[tallgeese]

today-

BJJ:

Drilled side mount to knee in position, added far side arm bar. Moved to a defense to the arm bar followed by it's counter. Finished with work on escaping the arm bar.

Free roll for 40 min.