tallgeese Posted January 15, 2010 Share Posted January 15, 2010 today-legs/shouldersabs15 min of drilling shrimping, hips drills, ect. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 16, 2010 Share Posted January 16, 2010 today:BJJ day-Drilled kimura set up and application. Went thorugh defense for kimura. Moved into the omo plata and defense from there as well.Free roo for 45 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 17, 2010 Share Posted January 17, 2010 today-Circuit of 2 min rounds ea:-boxing-takedown work-grappling-work off fenceRounds of mit work, 3rd party breaks in and shoots takedown. Defend and counter.30 min of free roll10 min of ground and pound workFInished with some positional review and cuffing work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 18, 2010 Share Posted January 18, 2010 today-1.5 miles on the treadmill. Man am I ready for the weather to break.chest/trisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Jeffrey Posted January 18, 2010 Share Posted January 18, 2010 Week 2 of the 100 hundred push ups. Class tonight so that should be enough since we still do the 40 mins workout with cardio. Like Tallgeese I can't wait for the snow to clear so I get out there and run in the great outdoors. Link to comment Share on other sites More sharing options...
tallgeese Posted January 19, 2010 Share Posted January 19, 2010 today-Another 1.5 on the treadmill. Aarrggh!back/bisabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 21, 2010 Share Posted January 21, 2010 yesterday-BJJ nite:Drilled knee in and americana of warm up. Moved into technique with cross guard and sweep and triangle from there.Finished with 9, 5 min rounds of free roll.today-off day http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
todome Posted January 22, 2010 Share Posted January 22, 2010 Can't resist logging that I completed the Med Ball 200 routine with the 10 pounder for the first time today. Kind of by accident, really. Grabbed the 10 instead of the 8 and was too lazy to walk back to rack. I was going to try upping it some time next week anyways.Shaving's been tougher but it was a bit of work lifiting my arms. No turning back, I guess.Next week I expect to burn 2,000 calories on the stationary bike. I might have this week but calculating it isn't an exact science. VO2 max is measuring real close to this season's goal, which is good since I'm going to have to scale back on the cardio soon to get ready for my test. we all have our moments Link to comment Share on other sites More sharing options...
tallgeese Posted January 23, 2010 Share Posted January 23, 2010 today-am2, 3 min rounds on BOB, combos to tie up2, 3 min rounds of technique on Boomer/ hip drillslegs/shoulderspm20 min light free roll20 min kniife defense work20 min knife offensive work http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 23, 2010 Share Posted January 23, 2010 today-BJJ:Drilled side mount to knee in position, added far side arm bar. Moved to a defense to the arm bar followed by it's counter. Finished with work on escaping the arm bar.Free roll for 40 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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