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The Martial Artists' Training Log


bushido_man96

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12/28-

4 hour marathon of training at my home school. Started of with a few rounds of light warm up sparring. Moved into some contact. Went to a few rounds with the infight.

Did some techincal work in the gi. Drilled modified spider guard position and sweep/triangle series from there.

Free roll for signifigant time in gi.

12/30-

3 hours of work. Started with weapons work. Knife defense, club defense, gun defense. Free work with knife and club.

Worked on pumelling drills.

Moved to grappling, no gi. Rolled for several rounds. Went on into sparring, MMA focus to exhaustion.

Despite all that, I think I'm putting weight on while back home with my family :). Hope everyoe is having a happy holiday season!

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today-

Warm up of light rolling. Moved into drill rounds from mount, side, and full guard.

Worked triangle basics.

Free roll for 30 min.

Drilled basic ground and pound work.

3, 3 min rounds of free roll with strikes.

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1/2/2010:

4 mile run

2 sets of 10 incline bench presses

3 sets of 15 push-ups on an incline

2 sets of 20 normal push ups

3 sets of pull-ups (set of 10, set of 8, set of 6)

4 sets of dips (3 sets of 15, set of 10)

Escrima stick drills

Punching drills

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Yeah, shoveling should count. I hate it.

today-

1.25 mile run

chest/tris

abs

.75 miles of interavals on the treadmill

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