tallgeese Posted December 29, 2009 Share Posted December 29, 2009 12/28-4 hour marathon of training at my home school. Started of with a few rounds of light warm up sparring. Moved into some contact. Went to a few rounds with the infight.Did some techincal work in the gi. Drilled modified spider guard position and sweep/triangle series from there.Free roll for signifigant time in gi.12/30-3 hours of work. Started with weapons work. Knife defense, club defense, gun defense. Free work with knife and club.Worked on pumelling drills.Moved to grappling, no gi. Rolled for several rounds. Went on into sparring, MMA focus to exhaustion.Despite all that, I think I'm putting weight on while back home with my family . Hope everyoe is having a happy holiday season! http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted December 29, 2009 Share Posted December 29, 2009 12/26:1 hour of katas3 mile run12/27:3 mile run20 minutes strength training (arms/chest)12/28:2 mile run Link to comment Share on other sites More sharing options...
tallgeese Posted January 1, 2010 Share Posted January 1, 2010 today-chest/trisabs1 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 2, 2010 Share Posted January 2, 2010 today-back/bisabs1 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 3, 2010 Share Posted January 3, 2010 today-Warm up of light rolling. Moved into drill rounds from mount, side, and full guard.Worked triangle basics.Free roll for 30 min.Drilled basic ground and pound work.3, 3 min rounds of free roll with strikes. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted January 3, 2010 Share Posted January 3, 2010 1/2/2010:4 mile run2 sets of 10 incline bench presses3 sets of 15 push-ups on an incline2 sets of 20 normal push ups3 sets of pull-ups (set of 10, set of 8, set of 6)4 sets of dips (3 sets of 15, set of 10)Escrima stick drillsPunching drills Link to comment Share on other sites More sharing options...
Lupin1 Posted January 3, 2010 Share Posted January 3, 2010 Does shoveling my driveway for two hours count? My arms do feel like jelly... Link to comment Share on other sites More sharing options...
KarateGeorge Posted January 3, 2010 Share Posted January 3, 2010 Does shoveling my driveway for two hours count? My arms do feel like jelly...LOL...shoveling a driveway does certainly wear a person out, so sure! Link to comment Share on other sites More sharing options...
tallgeese Posted January 4, 2010 Share Posted January 4, 2010 Yeah, shoveling should count. I hate it.today-1.25 mile runchest/trisabs.75 miles of interavals on the treadmill http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
KarateGeorge Posted January 5, 2010 Share Posted January 5, 2010 1/4/2010:1.5 mile runWeight machines - Chest, abs, biceps, tricepsHeavy bag for 10 minutes (broken into 5 intervals)Pull-upsDipsCrunches Link to comment Share on other sites More sharing options...
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