The Martial Artists' Training Log

[tallgeese]

I love night shoots. It really pushes your skill along. I've also gotten very used to having a weapon mounted light so it's good to drill with a light in the support hand when we go to these things just to keep the backup skill in mind.

yesterday-

BJJ nite:

Warmed up with rounds of arm bar from mount, hip bump sweep, and rolling mount escapse.

Moved into drillig of triangle from hand control.

Drilled rounds from guard. Guard man focuses on submissions or sweeps. Top man tries to pass. If guard swept or submitted they start back in guard, if top man passes he gets to keep it.

Free roll for 40 min.

[tallgeese]

Finally back from school. It was all kinds of fun, lots of shooting, the occassional obsical course and days on days of running around in body armor. It was pretty good on the workout side of things in it's own right. Still, it's nice to be back to the usual routine.

today-

BJJ nite:

Warmed up with escapes fform side control, omo platas, and guard passes.

Moved on to drilling open guard passing and then to guard recovery.

Free roll for 25.

[tallgeese]

yesterday-

1.5 mile run

chest/tris

[tallgeese]

today-

3 mile run

back/bis

[tallgeese]

yeasterday-

am:

Drilled on guard recovery, double under pass on the guard, and knee over passing.

3, 3 min rounds of guard roll. Man in guard works for pass, man with guard works for sweep or submission

5, 3 min rounds of free roll

pm:

BJJ nite:

Drilled warm ups on side mount escape and omo plata.

Worked technical time on guard recovery.

Cooled down with more side escapes and omo's.

Free roll for 35 min.

[tallgeese]

today-

1 mile run

4, 2 min rounds on BOB

legs/abs

[tallgeese]

today-

BJJ nite:

Drilled on a modified spider guard position. Then, moved to sweeping from there and then the triangle.

Warm up and cool down was rounds of armbar from mount and hip bump escapes from guard.

35 min free roll.

[tallgeese]

today-

1 mile run

chest/tris

10 min rep work on Boomer. Hit the modified spider from last night and sweep/submission from there

[tallgeese]

today-

2, 3 min rounds on the mitt gloves. Focused working on slipping the jab and cross. Build in counters

2, 3 min rounds of slipping in a free sparring enviornment.

1, 3 min round of free sparring, setting up the slip add in rest of arsenal to defend agaisnt

4, 3 min round of free sparing, building to MMA focus.

Finsihed by drilling stance work to keep post leg in position between you and partner.

[tallgeese]

today-

back/bis/abs

1 mile run

3, 3 min rounds of stick work on BOB

round 1- angles and strikes

round 2- patterns

round 3- defense/offense combos