The Martial Artists' Training Log

[bushido_man96]

11-26-09

ATA white belt form and one-steps, 2 times each.

Push-up and row: 2 sets, 20 push-ups, 20 lbs on the rows.

Upright dumbell rows: 20x15x2

Dumbell biceps curls: 20x10x2

Triceps press: 20x20x2

11-27-09

Squats: 10, 20, 20

ATA white belt form and one-steps: 2 times each

Squats: 30, 15

Front kicks: 10 each leg, not setting down between kicks.

[tallgeese]

today-

mitt work:

2, 2 min rounds of working on called jabs, double jabs, cross, MT round with movement

2, 2 min rounds of the above plus add knees and defending

1, 2 min rounds of the above plus add double leg at any point during the combo on the trainees side

The idea with the mitt work was to hide the mitts, move like a fight and the holder to call the opening. Worked reaction as well as technical work on each tool. Holder would vary, but keep good mechanics for effectiveness in mind.

2, 3 min rounds of sparring

2, 3 min rounds of adding takedowns only

2, 3 min rounds of mma focus sparring

[Ichi_Geki]

11-29-09

200 crunches

5 minute plank

5 mile run

[tallgeese]

today-

1 mile run

legs/shoulders

abs

[randa]

i'm so bored i tried to be organized in gym but i never continue more than 3 months

[tallgeese]

today-

BJJ nite:

Warmed up with reps of armbars frommount, bump sweeps from guard, and rolling escapes from mount.

Drilled escapes from the cross side using the gi.

Free roll for 35 min.

[bushido_man96]

11-28-09

ATA white belt form: 5 times

Jog/walk

11-29-09

Push-ups: 20, 10

Jog/walk

11-30-09

Bag work: 3 rounds, 5 minutes, punching

ATA white belt form and one-steps: 3 times each

[tallgeese]

today-

1.5 mile run

chest/tris

10 min on Boomer drilling gi use escapes from cross side

[tallgeese]

today-

3 mile run

back/bis

[bushido_man96]

12-1-09

Night shoot at the range. I qualified for the first time, on my first official try. Just barely, but I got it done, and that all I wanted to accomplish. Now I can work on getting better.