The Martial Artists' Training Log

[tallgeese]

today-

abs

1 mile run

1.5 miles uphill on treadmill

[tallgeese]

today-

BJJ:

Drilled on transition to high guard from guard. Then, worked into a shoulder lock followed by an armbar.

Finished technical training by working the side to full mount transition and armbar finish.

Free roll for 35 min.

[tallgeese]

today-

3 mile run

legs/ abs

15 min cool down on Boomer. Worked guard to high guard transition. Shoulder lock and armbar series. Really broke down the steps.

Hit a quick review of the sweep series from the high guard as well.

[KarateGeorge]

Today:

2.5 mile run, treadmill, 7 miles per hour, 20% incline

ab work

push ups (set of 20, set of 30, set of 20)

pull ups (set of 5, set of 10, set of 15)

Katas:

All the Kippons once, full power

All the Pinans, twice, full power

[RichardZ]

Today:

Went bike riding with kid.

Came home watch football.

Sunday, day of rest.

[tallgeese]

today-

BJJ nite:

Warm up rounds of top side armbars off each side, bumps from guard, and mount.

Drilled more from guard to high guard transition. Worked posture then shoulder lock again followed by armbar. Moved into sweep off the low side of the high guard as well.

Free rolled for 40 min. I really tried to set up the high guard to work on it. Spent some time focusing on 1/2 butterfly as well with good effect.

[tallgeese]

today-

2 mile run

chest/tris

Circuited sets of angle drills, trapping drills, and hubat with the sets of weights tonight. Really let me get a lot of reps of each and kept the cardio up. Really focused on getting the angles right with the footwork and hips.

[bushido_man96]

11-22-09

Knuckle push-ups: 2x10

11-23-09

Aikido class: 7:30 - 9:30. Class was good. I am seeing some improvements in my aiki-taisos, and in rolling. I even got asked to assist a new student with back rolls. Technique work went well, too.

[tallgeese]

today-

Drilled more with the high guard and reviewed the shoulder lock from h ere and transition to the armbar. Also spent time hitting sweeps from here.

Free roll for 60 min.

[tallgeese]

today-

3 mile run

back/bis

Time to over eat on turkey and the like now. Happy Thanksgiving Day all.