The Martial Artists' Training Log

[bushido_man96]

11-2-09

Push-up/crunch superset

Push-ups: 10

Crunches: 10

Wide push-ups: 10

Crunches: 10

Triceps push-ups: 10

Crunches: 10

Repeated 3 times, getting all sets done in under the 2 minutes allowed for each. On the third set, crunches were replaced with reverse crunches.

Forms practice: Yoo Sin hyung, first 19 moves, 10 times.

Kicking: did a drill where I would chamber my leg for the side kick, and then roll the hips over to horizontal. Did 3 sets of 5 on each leg, without setting it down.

11-3-09

Forms practice: Yoo Sin hyung, moves 20-40, at least 10 times.

[tallgeese]

today-

9, 2 min rounds of mitt work. Start with double jabs on the mitt while moving. Add on coverage from hook prior to jabs and cross to end of jabs. Finally, cover hook, double jab, cross and mitt holder shoots. Work sprawl to defend. Work on to sprawling and cutting angle. Finish with striking and taking back.

Drilled triangle from guard. Really worked technical set up with the drill. Moved on to push thru set up.

Finished with 30 min of free roll.

[bushido_man96]

11-4-09

TKD class: 6:00 - 7:00. It was good to get back to class tonight.

Edited November 6, 2009 by bushido_man96

[RichardZ]

11-5-09

45 mins of progressive kicking drills.

One particular specialised drill, most cannot go past 30 minutes or a certain count.

Whew....Age is ceeping up on me...

[tallgeese]

Yesterday-

BJJ nite:

Drilled rounds from open guard. Worked maintaining it and transitioning to a feet in position. Went on to move to spider guard and/or 1/2 butterfly. Finished by liking all together based on the energy we got from our partners.

45 min of free roll. Worked on a new sweep from 1/2 guard.

Today-

1 mile run

Weight circuit of extensors muscles

10 min cool down on Boomer. Half guard sweep from last night.

Last 3 days-

Teaching control tactics for the department. Mainly teaching, but I got a few odd reps in during striking and weapons disarming/retention. Spent a lot of time in the High Gear armor as an attacker.

[bushido_man96]

11-6-09

Little jog.

Bench dips: 15, 15, 10 with my 4 year old sitting on me.

Knee-ins: 30, 20

11-8-09

Intermitten jogging.

Knuckle push-ups: 15, 10. These didn't bother my bicep like regular push-ups and bench press do.

[KarateGeorge]

11-7-09:

Karate class in the morning

4 mile run

Push-ups (set of 50, set of 30, set of 20)

11-8-09:

3 1/3 mile run

Stomach crunches (3 sets of 25)

Push ups (set of 45, set of 25, 2 sets of 20)

Dips (2 sets of 20)

Arm curls - 35 lb free-weight (2 sets of 20)

Arm extensions - 35 lb free-weight (2 sets of 20)

All the Pinan katas (once through each)

[tallgeese]

today-

BJJ nite:

Drilled hip bump sweep from closed guard. Transition to triangle and worked agaisnt various fluid movements. Really driled the small technical bits.

Free roll for 60 min.

[KarateGeorge]

11-9-09:

3 mile run

[tallgeese]

today-

Drilled 40 min on series from open guard to 1/2 butterfly. Focused on transition followed by movements to sweep, triangle, and arm drag to back.

15 min of drilling. Bottom works open guard postures while top tries to pass.

45 min of free roll.