tallgeese Posted October 20, 2009 Share Posted October 20, 2009 Running is something that is done because it has to be. Not because it's ever fun.today-BJJ nite:Drilled on hip bump sweep using a gi hold. Worked it into series with a transition to triangle from the first movement being defended. Finished with a gi choke at the end of the string.Free roll for 45 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 20, 2009 Share Posted October 20, 2009 today-chest/tris2 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 20, 2009 Author Share Posted October 20, 2009 10-20-09Leg sled: 180x15Crunches: 50Dead lift: 225x5Reverse crunches: 50Power clean: 135x5Crunches: 50Repeated 3 timesDid some light leg stretching too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 21, 2009 Share Posted October 21, 2009 today-8, 2 min rounds on the mitts. First working slipping the jab, cross to each side. Add counter with jab, lead elbow. Move to slip both ways, jab, lead elbow, rear upper cut. Finish mitt series with the above drill, add a hook by the mitt holder; the response is then a double leg takedown. This uses the level change of the shot to protect from the hook.4, 3 min rounds of light sparring. Worked good form and follow through with each strike. Drilled the slip live and focused on integrating other coverages with it. Worked on getting the double leg to flow off of strikes.Drilled 1/2 butterfly position. Covered sweep from there and triangle.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 22, 2009 Author Share Posted October 22, 2009 10-21-09Dumbell PT and LegsReverse flies: 15x15x3Leg sled: 200x10x3Upright rows: 20x15, 25x15x2Leg press: 335x10, 380x10x3Shrugs: 65x15x3Leg extensions: 130x10x3Hammer curls: 20x15x3Leg curls: 190x10x3Lateral raises: 15x15x3Hip abduction: 110x10x3Hip adduction: 80x10x3Triceps extensions: 45x15, 50x15x2Calf raises: 100x10x3Biceps curls: 20x15x3Stretch https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 23, 2009 Share Posted October 23, 2009 today-BJJ nite:Drilled out of guard. Round robin of passing vs. attacking. Really focused on the key points to consider while defending inside the guard. Drilled lots of attacks from guard.60 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 23, 2009 Share Posted October 23, 2009 today-1 mile runback/bisabs/forearms15 min cool down on Boomer. Drilled sit up gi sweep from guard, transition to choke, and to triangle. Also repped a taking back maneuver and sweep a few times each side. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 24, 2009 Share Posted October 24, 2009 today-Drilled for 30 min on RNC followed by transition to armbar. Covered defense to armbar and then counter to the defense with triangle.40 min of free roll.15 min sparring, mma focus10 min sparring, all the way to ground http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 25, 2009 Author Share Posted October 25, 2009 10-23-09Push-up/crunch supersetPush-ups: 10Crunches: 10Wide push-ups: 10Crunches: 10Triceps push-ups: 10Crunches: 10Repeated twiceSprints: 2 sprints, along the back fence of the ball park I was at. Sprinted the length, then walked back. My version of a sprint, anyways...Stretch legs.Repeated the push-up/crunch superset one more time.Stretch arms.Practiced a section of Yoo Sin hyung with the waving kicks and forearm blocks. Small section, but I wanted to get the legs and arms synched up. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 26, 2009 Author Share Posted October 26, 2009 10-26-09Warm-up: 5 min. jog, then stretch.Bench press: 175x10, 10, 165x10, 155x10, 10Leg sled: 180x20x5Evening...Aikdio class: 7:30 - 9:30. We did some different warm-ups and stretches tonight, as we had a student from Europe that did some things differently. We also did some different sensitivity/connection exercises. From there, ukemi practice, and I focused on my breakfalls for the most part. Technique work was spent on things that are going to be done for a demo coming up, and that was ok. I learned some things, and helped some newer students with some things, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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