tallgeese Posted September 29, 2009 Share Posted September 29, 2009 today-BJJ nite:Worked variant of the half butterfly guard. Drilled slipping away then stepping back up into a feint and sweep with a change of direction. Then we added a counter off a post by the partner. Finished with a more advanced sweep using the gi as an aid.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 29, 2009 Share Posted September 29, 2009 today-Drilled 1/2 butterfly position. Worked to triangle, sweep, and transition to X-guard. Drilled w/ strike coverage as well and clearing distance to be able to deploy a firearm.Free roll for 40 min. Worked from negative positions on start. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 30, 2009 Author Share Posted September 30, 2009 9-29-09Leg press: 335x20x3Leg curl: 90x10x3Leg extensions: 115x10x3Did this routine like a circuit.Combat Hapkido: 3:34 - 4:30. Worked on the red belt stuff. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 30, 2009 Share Posted September 30, 2009 today-chest/tris/forearms/abscircuit of:1/4 mile run with3 min work on BOB10 min cool down on Boomer. Open guard variant and sweep rep. Gi sweep drill. Ended all with positional work in side control focusing on crushing. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
beagstkd Posted September 30, 2009 Share Posted September 30, 2009 pad and focus target kicking, then worked choke and bear hug counters. Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 1, 2009 Author Share Posted October 1, 2009 9-30-09Combat Hapkido: 3:45 - 4:30. Worked on trapping drills, doing some movement up and down the floor. Led into some good stuff, too.WeightsAssisted pull-ups: 15, 10, 10Sit-ups: 30, 20, 20Lat pull-downs: 96x15x3Dips: 6Bench dips: 15x2 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 2, 2009 Share Posted October 2, 2009 today-BJJ nite:Drilled takedowns. Double leg, head drag to double leg, and arm drag to double leg. Ran live drill based on partners energy and attempting one of the above.Round robin drils in 3 groups. 6, 1.5 min rounds offense from guard/pass guard.Free roll for 40 min. 30 percent to focus on technical sets. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 2, 2009 Share Posted October 2, 2009 beagstkd, out of curiosity, what counters are you all using for the bear hug and choke. today-1 mile runback/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 3, 2009 Author Share Posted October 3, 2009 10-2-09Aikido: 3:45 - 4:30. Worked on Shihonage again, and did some rolling work. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 4, 2009 Share Posted October 4, 2009 yesterday-1 mile runlegs/shoulderstoday-off day (yeah!) http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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