The Martial Artists' Training Log

[tallgeese]

today-

BJJ nite:

Worked variant of the half butterfly guard. Drilled slipping away then stepping back up into a feint and sweep with a change of direction. Then we added a counter off a post by the partner. Finished with a more advanced sweep using the gi as an aid.

40 min free roll.

[tallgeese]

today-

Drilled 1/2 butterfly position. Worked to triangle, sweep, and transition to X-guard. Drilled w/ strike coverage as well and clearing distance to be able to deploy a firearm.

Free roll for 40 min. Worked from negative positions on start.

[bushido_man96]

9-29-09

Leg press: 335x20x3

Leg curl: 90x10x3

Leg extensions: 115x10x3

Did this routine like a circuit.

Combat Hapkido: 3:34 - 4:30. Worked on the red belt stuff.

[tallgeese]

today-

chest/tris/forearms/abs

circuit of:

1/4 mile run with

3 min work on BOB

10 min cool down on Boomer. Open guard variant and sweep rep. Gi sweep drill. Ended all with positional work in side control focusing on crushing.

[beagstkd]

pad and focus target kicking, then worked choke and bear hug counters.

[bushido_man96]

9-30-09

Combat Hapkido: 3:45 - 4:30. Worked on trapping drills, doing some movement up and down the floor. Led into some good stuff, too.

Weights

Assisted pull-ups: 15, 10, 10

Sit-ups: 30, 20, 20

Lat pull-downs: 96x15x3

Dips: 6

Bench dips: 15x2

[tallgeese]

today-

BJJ nite:

Drilled takedowns. Double leg, head drag to double leg, and arm drag to double leg. Ran live drill based on partners energy and attempting one of the above.

Round robin drils in 3 groups. 6, 1.5 min rounds offense from guard/pass guard.

Free roll for 40 min. 30 percent to focus on technical sets.

[tallgeese]

beagstkd, out of curiosity, what counters are you all using for the bear hug and choke.

today-

1 mile run

back/bis

[bushido_man96]

10-2-09

Aikido: 3:45 - 4:30. Worked on Shihonage again, and did some rolling work.

[tallgeese]

yesterday-

1 mile run

legs/shoulders

today-

off day (yeah!)