tallgeese Posted September 17, 2009 Share Posted September 17, 2009 today-4.5 mile runback/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 18, 2009 Share Posted September 18, 2009 today-BJJ nite:Free roll night. 75 min. Worked X-guard alot out of butterfly guard. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 18, 2009 Author Share Posted September 18, 2009 This week has really sucked for me. Been sick all week. I'm hoping by next week it has subsided enough to get back to the gym. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
beagstkd Posted September 18, 2009 Share Posted September 18, 2009 Last night we worked on forms and then sparring. Link to comment Share on other sites More sharing options...
tallgeese Posted September 19, 2009 Share Posted September 19, 2009 today-4 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 19, 2009 Share Posted September 19, 2009 today-More knife work. Reviewed the material I gave everyone last week and built on it from there. Continued with the principles and added different energies. Added a few more cuts to the mix.15 min work on butterfly guard and triangle set from butterfly. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 21, 2009 Share Posted September 21, 2009 today-2.5 mile runlegs/shoulders10 min on Boomer drilling passes from open guard. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 22, 2009 Share Posted September 22, 2009 today-BJJ nite:Drilled from butterfly guard. Worked to position from open, reviewed roll to sweep and triangle as well as direct movement to armbar. Finished with a new entry to a gi choke from here.60 min of free roll, round robin with minimal breaks. Made the x-guard work nicely tonight as well as some of the newer sweeps in my bag-o-tricks. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
beagstkd Posted September 22, 2009 Share Posted September 22, 2009 Today all we worked was defending a wrist or shirt grab. (1 hour worth) Link to comment Share on other sites More sharing options...
tallgeese Posted September 22, 2009 Share Posted September 22, 2009 today-chest/tris2.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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