The Martial Artists' Training Log

[tallgeese]

today-

4.5 mile run

back/bis

[tallgeese]

today-

BJJ nite:

Free roll night. 75 min. Worked X-guard alot out of butterfly guard.

[bushido_man96]

This week has really sucked for me. Been sick all week. I'm hoping by next week it has subsided enough to get back to the gym.

[beagstkd]

Last night we worked on forms and then sparring.

[tallgeese]

today-

4 mile run

[tallgeese]

today-

More knife work. Reviewed the material I gave everyone last week and built on it from there. Continued with the principles and added different energies. Added a few more cuts to the mix.

15 min work on butterfly guard and triangle set from butterfly.

45 min free roll.

[tallgeese]

today-

2.5 mile run

legs/shoulders

10 min on Boomer drilling passes from open guard.

[tallgeese]

today-

BJJ nite:

Drilled from butterfly guard. Worked to position from open, reviewed roll to sweep and triangle as well as direct movement to armbar. Finished with a new entry to a gi choke from here.

60 min of free roll, round robin with minimal breaks. Made the x-guard work nicely tonight as well as some of the newer sweeps in my bag-o-tricks.

[beagstkd]

Today all we worked was defending a wrist or shirt grab. (1 hour worth)

[tallgeese]

today-

chest/tris

2.5 mile run