The Martial Artists' Training Log

[tallgeese]

today-

Drilled for 30 min on half guard and offensive segment from there. 10 min of crushing the half guard from the top.

4, 3 min rounds of guard drill. Top man tries to pass, bottom man has no hands and works legs and hips only. Keep moving and setting things up. 30 percent or so.

7, 3 min rounds of free roll.

[tallgeese]

today-

4 mile run.

[bushido_man96]

8-14-09

Assisted pull-ups: 10, 8 max sets

Crunches: 4x25

Lat pull-down: 110x15x3

Sit-ups: 30, 20

Dumbell rows: 30x10x3...should go up.

1/2 sit-ups: 30, 20

Dumbell curls: 20x10x3...go up.

Barbell curls: 60x10x3...go up.

1 mile bike ride with the dog.

8-17-09

Combat Hapkido: 9:00 am - 10:00. Worked all the way through the red belt material, focusing on ending in good positions to hold for cuffing and restraining.

Warm-up: 1/2 mile on elliptical, 5 minutes stretch.

Crunches: 4x25

Bench press: 165x10, 175x8, 185x6, 195x4, 215x2, 235x1

Double crunches: 25

Sit-ups: 40, 15

1/2 sit-ups: 25

Push-ups: 31, drop to knees to 35; 23, drop to knees to 30

Military press (with bar): 55x15x3

Dips: 7, 6 max sets

Elliptical: 1.5 miles

Edited August 19, 2009 by bushido_man96

[tallgeese]

today-

4 mile run

chest/tris

10 min of repping on Boomer doing guard escape variations. Nice and slow, repping precision and muscle memory.

[twistkick kid]

Tallgeese -

who is Boomer? a training partner?

I ran through all the forms I knew yesterday facing different directions and starting from a specific move. Tried doing Kwang-Gae, Po-Eun, and Gae-Baek backwards... didn't work out so well

today I will be sharpening my reflexes while goaltending for roller hockey. I'll go to class tonight and hopefully get to work on sharpening the little details in my forms

[tallgeese]

Sorry, it's probably buried pages back now. Boomer is my grappling dummy. That's the name my oldest gave him.

[tallgeese]

today-

back/bis/abs

1 mile run

[bushido_man96]

8-18-09

Gym

Warm-up: 1 mile on elliptical, stretch 5 minutes.

Leg press: 340x10x3

Assisted pull-ups: 7, 8, 6

Lunges: 25x10x3

Dumbell curl 25, 15, 10 superset: 12, 15, 20x3

Calf raises: 15x3

Martial Arts sessions

Combat Hapkido: 4:24 - 5:24. We moved to doing the red/black belt material, and there is a lot of it that is overlap from the previous rank. More variations on some of the same attacks, with some new stuff mixed in.

TKD class: 6:00 - 7:30. Good class tonight, but the arms were a bit dead from lifting, but it was ok. Sparring was nice tonight. We did some extended round, and I tried to be a bit more offensive, and string some things together. Not bad, but still need work.

[bushido_man96]

8-19-09

Warm-up: 5 minutes on elliptical.

Bench press: 205x5x5

Crunches: 25x4

Push-ups: 30, 23, max sets

1/2 sit-ups: 25..no foot brace

Weighted crunches: 60x12x2

Dumbell military press: 30x15x3

Dips: 9, 8, max sets

Bike: 12 minutes at 90 rpms.

[tallgeese]

today-

BJJ nite:

Drilled passing the open guard and spider guard. Worked arm bar off of spider pass.

30 min free roll.