tallgeese Posted August 10, 2009 Share Posted August 10, 2009 today-2.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 10, 2009 Author Share Posted August 10, 2009 10 min of gi choke work on BoomerWhere you able to get a gi on Boomer fairly easily?8-7-09MorningBike: 1 mile w/dog. 1/4 was a sprint, 1/4 was a steady pace, and the rest was a nice cool down (dog ran himself out).EveningWarm-up: 1/4 mile on elliptical, 5 minutes stretch.Crunches: 4x25Assisted pull-ups: 10, 9, max sets.Lat pull-down: 108x15x3Weighted crunches: 60x10x2Dumbell rows: 25x10, 30x10x2Dumbell curls: 20x10x3Bar curls: 60x10x3Bike: 8 minutes8-10-09Bench press: 165x10, 175x8, 185x6, 195x4, 215x2, 235x1 Went up this week.Crunches: 4x25 These are coming easier.1/2 sit-ups: 25Double crunches: 25Push-ups: 30, 25, max sets. Having trouble getting over the hump here.Gripper: 30x15x3Sit-ups: 35, 15Dumbell military press: 25x15x3Dips: 8x2, max sets.Bike: 10 minutes at 90+ rpms. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 11, 2009 Share Posted August 11, 2009 Bushido man- it was actually real easy to get on on him. As it turns out, he's pretty well proportioned. I used an old karate gi rather than tie up one of my heavy gis on him as well as my original white belt from eons ago. That way, I can grip and use it for memory building. The only down side is that the sleeves tend to ride up and collect in the joints fo the shoulder and arm. After a session, I usually have to re situatethem to hang properly.today-BJJ nite:Drilled from half guard all night. Worked position and submission series from the bottom and countering the half guard from the top.5, 5 min rounds of free roll at the end. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 12, 2009 Share Posted August 12, 2009 today-chest/tris/absThat's it. Sleep has been hard to come by lately due to the job. Need to do family time too. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 12, 2009 Author Share Posted August 12, 2009 today-chest/tris/absThat's it. Sleep has been hard to come by lately due to the job. Need to do family time too.I hear you there. Its tough to work it all in at times.8-11-09Combat Hapkido: 4:30 - 5:00. Did some transition work.Leg press: 315x10x3Assited pull-ups: 8, 7, 6 max sets.Lunges: 25x10x3Barbell curl: 70x10x3Calf raises: 3x15TKD class: 6:00 - 7:30. Thought I'd be worn out for this, but it went pretty well. First class in a week, so it was good to get back into it. Sparring went pretty well, and I worked on using angles more, and attacking with front kicks. My left big toe is going to pay for that... https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 12, 2009 Share Posted August 12, 2009 Both of my big toes are permanently taped during training anymore. Between impact and turf toe they are always killing me.today-back/bis/abs15 min of drilling half guard series and crushing the half guard on Boomer.3 mile runWeight is right on for a tourney in 2 weeks time. I'm waking up under weight already. I'd like to keep dropping for a NAGA next month, but I don't want to get too low and short change myself for the weight classes in this one first. I'm thinking of splitting the difference and being a little lighter than I need to be for this one, but low enough to make the cut for the next.One day I want to be good enough that I can wrestle at my natural weight http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 13, 2009 Author Share Posted August 13, 2009 (edited) That sounds great, tg. At this upcoming tourney, are you going to compete Gi or no-Gi?8-12-09MorningAiki-taisosTekubi-kosa undo (wrist-crossing exercise): 10 minutesFunekogi undo (rowing exercise): 10 minutesBike ride with dog 1 mile. Stretch legs 5 minutes.EveningWarm-up: 1/4 mile on elliptical, 5 minutes stretching.Bench press: 205x5x5Crunches: 4x25Weighted crunches: 60x10x2Push-ups: 28, 20, max sets.Biangular shoulder press: 72x15x3Dips: 11, 7, max sets.Elliptical: .6 miles.8-13-09Aiki-taisosTebuki-kosa undo (wrist crossing): 5 min.Funekogi undo (rowing): 5 min. Edited August 17, 2009 by bushido_man96 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 13, 2009 Share Posted August 13, 2009 This will be no-gi in a couple of weeks. I'm going to work the NAGA's so I can do gi as well. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 14, 2009 Share Posted August 14, 2009 Yesterday-BJJ nite:Drilled side mount series and transition. Practiced armbar set up and execution from scarf position. Repped this. Finished technical work with breaking a hold from north/south position and a similar variation from mount.Live drilling on holding side/escaping side while setting up submissions. Free roll for about 30 min. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 14, 2009 Share Posted August 14, 2009 today-4 mile runlegs10 min of reps on Boomer. Worked armbar from side and arm trapping motion from north/south. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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