tallgeese Posted August 2, 2009 Share Posted August 2, 2009 today-Drilled an alternate spider guard and repped triangle from there. Reviewed yesterdays work from spider.Moved on to drilling side control and working postures. Finished with 30 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 3, 2009 Author Share Posted August 3, 2009 7-31-09Warm-up: 5 min. on bike, stretch 5 min.Leg press: 275x20x3Austrailian pull-ups: 18, 16, max sets.Crunches: 3x25Lat pull-down: 108x15x3Dead lift: 185x5x3 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 3, 2009 Author Share Posted August 3, 2009 8-3-09Session IMile bike ride with dog.3 rounds on not-so-heavy bag, working some round kicks and side kicks into the combinations.Session IIWarm-up: bike 2 miles, stretch 5 minutes.Bench press: 155x10, 165x8, 175x6, 185x4, 205x2, 225x1 I may try to raise this next week.Crunches: 4x251/2 sit-ups: 25Double crunches: 25Push-ups: 30, 25, max sets.Sit-ups: 2x25Dumbell military press: 25x15x3Dips: 8, 6, max setsBike for 10 minutes at 90+ rpm. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 4, 2009 Share Posted August 4, 2009 today-BJJ nite:Drilled moving from full guard to high guard and worked the triangle from there. Spent time drilling a no-hands triangle familiarization drill as part of the process.Started free roll with 15 min of working guard passes. Guard man uses no hands and was encouraged to open the game up and not squeeze in to hold full guard. All passes were on for the top guy. Great drill.Finished with 30 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 4, 2009 Share Posted August 4, 2009 today-Stared cutting back on striking training to focus on grappling for a couple of upcoming tournys. On the down side, I also started adjusting the diet to make weight. Drill transition to high guard from last night. Worked flower sweep for reps today however, then moved into triangle set. 5, 3 min rounds of free roll.2, 3 min rounds of working out of guard/ attacking out of guard.Finished with movement drills on stepping around the feet. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 5, 2009 Share Posted August 5, 2009 today pm-BJJ nite:Side mount series. Reviewed variants and spent time working on leg hook specifics and north/south transitions.Drilled rounds of side mount transitions vs. escapes30 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 6, 2009 Author Share Posted August 6, 2009 8-4-09Warm-up: bike 2 miles, 5 minute stretchLeg press: 315x10, 10, 325x10Assisted pull-ups: 9, 7, 6, max setsLunges: 25x10x3Dumbell curls 25, 15, 10 superset: 10, 15, 20; 10, 12, 15x2Calf raises: 3x15Elliptical: 1.5 miles8-5-09Warm-up: mile bike ride with dog, 5 minutes stretching.Bench press: 200x5x5Crunches: 25x41/2 sit-ups: 25Push-ups: 30, 21, max sets.Double crunches: 25Dumbell military press: 25x15x3Sit-ups: 30, 20Dips: 9, 8, max sets.Elliptical: 10 minutes, brief stretchAikidoTenkan: 3x10 each side.Irimi: 10 each side.Forward roll: 2x10 each side, alternatingBackward roll: 3 each sideKneeling backward roll: 3 each side x 2 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 7, 2009 Author Share Posted August 7, 2009 8-6-09Leg press: 275x20x3Dead lift: 200x5x3Calf raises: 3x15Lunges: 3x10Bike: 10 minutes, 5 minute stretch, legs only. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 8, 2009 Share Posted August 8, 2009 this week-Wed-offThurs-am:chest/tris3 mile runpm:back/bis2.5 mile runtoday-1 mile runlegs10 min of gi choke work on Boomer http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 9, 2009 Share Posted August 9, 2009 today-am-2.5 mile runpm-40 min of drilling side control series, then, moved into adaptions for handcuffing and weapon retention. Kind of a focus on job related stuff in regards to grappling. Finished with 30 min of free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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