The Martial Artists' Training Log

[tallgeese]

today-

BJJ night:

Focused on braking guard via trapping an arm and moving to the side. Worked slightly different leg set up with it than I'm used to to move around the leg. Very nice.

5, 2 mn rounds of working against resistacne to get free from guard.

Finished with free roll.

[tallgeese]

am-

mitt gloves:

3, 2 min rounds working zoned defense. start with hooks, add straight low, finish with straight shots to head as well. Holder feeds for jabs, double jabs, jab/cross at random intervals.

3, 3 min rounds limited engagement sparring working live drilling on the above drills

Worked arm grab guard escape from yesterday's BJJ class. Drilled for 20 min.

3, 3 min rounds free roll

pm-

Mitt work:

3, 2 min rounds. Start jab/cross/hook, add MT round to start and upper cuts to end. Finish with holder initiating a headlock. Trainee works posture and escape with cross face. Takedown finish.

20 min drilling set of guard escapes.

3, 3 min rounds of escaping the guard live

2, 3 min rounds of free roll

[JusticeZero]

Rode my unicycle out to a shopping mall on the other side of town, 10.8 miles round trip. Don't feel like doing anything else today. =)

[tallgeese]

today-

4 mile run

legs

[bushido_man96]

Pretty cool on the unicycle, JusticeZero. I'll bet that's a bit of work.

7-2-09

Weights

Seated row: 115x15x2

Seated chest: 150x15x2

Lat pull-down: 102x15x2

Shoulder press: 84x15

Barbell curls: 55x15

Triceps press: 139x15

Gripper: 25x15x3

MA session

Combat Hapkido: 8:45 - 9:45. Today, we did our red belt material, but worked on finishing with takedowns and pins, holds, locks, etc. We learned a little, and this was definitely missing from our previous sessions. We shall do more of this. Prior to the session, we watched about 30 minutes of video on MA stuff.

[bushido_man96]

7-6-09

Weights

Seated row: 115x15x3

Seated chest: 150x15x3

Lat pull-down: 102x15x3

Shoulder press: 78x15x3

Leg extensions: 130x10x3

Leg curls: 160x12x3

Barbell curls: 55x15x3

Triceps press: 139x15x3

Gripper: 20x10, 10, 10, 15

Decline crunches: 15x10x3

Stretched the upper body afterwards.

[tallgeese]

today-

BJJ night:

Worked triangle from the guard. Really broke it down in detail. Finished with movement drills in reference to passing an open guard.

40 min or free roll.

[tallgeese]

today-

chest/tris/abs

2 mile run

3, 2 min rounds on BOB. Started hand combos, add kicks and knees, finishing with adding elbows and reciprocating strikes.

3, 2 min rounds of knee in drills and cutting angles on the ground n pound bag.

cool down with shrimping drills and hip movement drills on mat.

[bushido_man96]

7-7-09

TKD class: 6:00 - 7:30. I got to teach class tonight. Enjoyed it a lot.

Orientation: 7:30 - 8:00. We had 7 white belts in for orientation tonight. We didn't get to technical, but mainly worked on keeping them moving, and not thinking too much about the movements.

[bushido_man96]

7-9-09

Weights

Seated row: 145x11

Seated chest: 120x12

Vertical butterfly: 130x7

Leg curl: 220x6

Leg extensions: 145x10

Barbell curl: 90x5

Triceps press: 215x10

Shoulder press: 95x10

Lat pull-down: 115x10

MA workout

Combat Hapkido: 8:30 - 9:30 30 minutes of trapping, then 30 minutes on second half of red belt material.