tallgeese Posted May 6, 2009 Posted May 6, 2009 today-4.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted May 6, 2009 Author Posted May 6, 2009 5-5-09100 Push-upsWeek 5, Exhaustion test: 35. This area seems to be my sticking point. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted May 7, 2009 Posted May 7, 2009 today-3 mile rundelts/traps http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted May 7, 2009 Author Posted May 7, 2009 5-6-09WeightsPower clean: 165x5, 4, 5th failDead lift: 205x10, 225x5Safety squat: 185x8CardioBike: 25 minutes, 90 rpm/100 rpm/90/100/90, 5 minutes each session. Stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted May 7, 2009 Posted May 7, 2009 today-warm up4, 2 min rounds of roll for position15 min of review/drilling mount escapes and half guard options10, 2 min rounds of free roll escapes. restart in negitive posture after escape. The guy in dominatne position works submissions and holding posture.3, 3 min rounds of free roll from feetrest1.75 mile run on light interval hills. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted May 8, 2009 Posted May 8, 2009 today-back/absrestwarm ups with shrimping drills, leg overs, rolls, ect.2, 2 min rounds of 30% roll for warm up, work on escapesmountside mountthen switch and work on holding position20 min block of going over and drilling the olo plata and gogo plata, transition between them.2, 3 min rounds of stand up working takedowns3, 3 min rounds from knees3, 5 min rounds free roll matches from stand up. Good news from last night, after considering the weight classes and divisions in this upcoming tourny, the guy who'se grappling line I come out of and I decided that I'd roll in the 160-169 bracket for open and teh 160-175 for the 35 and older. What does this mean....I've already easily made weight In fact, I can put a bit back on. After wavering between the two class, I had cut down to be in shooting range of 159 or 154. So, walking around at 162 I'm in a great spot to let a few go back on. Again. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted May 11, 2009 Posted May 11, 2009 yesterday-rest daytoday-2.5 mile runbis/tris/forarmsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted May 11, 2009 Author Posted May 11, 2009 That sounds great, tallgeese. Keep us posted as to the competition. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
bushido_man96 Posted May 11, 2009 Author Posted May 11, 2009 5-11-09WeightsBench press: 235x5, 6 failRow: 190x8, 9 fail...go upMilitary press: 125x6, 7 failLat pull-down: 170x6, 7 failLeg extension: 175x7, 8 failLeg curls: 205x10Machine curl: 60x4, 5 failTriceps push-downs: 180x5, 6 failAbsCable trunk twist: 80x10, 10Decline crunches: 22x12, 10Knee lifts: 12, 12CardioBike: 5 min. @ 90 rpm; 5@100; 5@90; 5@100; 3@90; 2@120. Stretch.MA WorkoutTKD: 8:50 - 9:40BagworkSide cut and front leg front kick: 3x10 each leg.Side cut and front leg side kick: 3x10 each leg.Spent the rest of the time working on interaction drills, moving around in the ring. Closed stances, back leg round kick to allow defender to side cut and counter. Also did open stance, front leg round kicks as attacks. This time was used to get better at seeing the kick motion start, to allow a faster response to initiating the cut and defense. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted May 11, 2009 Posted May 11, 2009 Thanks, bushido man. I will. It's the Midwest NAGA. I want to do well, but it's really not the sort of thing you go into to win. There's a lot of guys out there living to compete in it these days and my world dosn't revolve around competition anymore. Guess I just missed it a bit and more than anything wanted to test myself against relly good guys. Still, I'm pretty stoked about it.today- 5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
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