bushido_man96 Posted April 25, 2009 Author Posted April 25, 2009 Sorry I'm late, its been busy at work.4-23-09Aikdio Testing: 7:30 - 9:00. Testing went well. We started with a bit of warm-up, doing some Aikitaisos and some stretches, then did some forward rolling and some Shikko (knee walking). Me and my white belt partner got to test first, and I was Nage (thrower) first. We did our three techniques, and I think we did pretty well, considering our rank. I've got a pretty good handle on most of the hand poistions and whatnot from Hapkido and DT, but the "flowing" aspect is a bit tougher for me.After testing was over, the Sensei told us all that we passed. I was pretty pleased. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted April 27, 2009 Posted April 27, 2009 Congrats bushido man. Very nicely done.I've been out of town for a day and a half for a wedding. So, here we go.Fri pm-30 min of ab work, shrimping drills, hipping drills and the like.Sat-off for weddingtoday-mitt work-3, 2 min rounds of defending leg kick, counter with hands, cover. Then add more combos in round 2 along with knees and elbows. Finish with adding takedown attempts by the mitt holder. sprawl to defend.4, 3 min rounds sparringhands/feetadd tie up and takedownadd grappling to end of takedowns, no strikesall of the above and striking on ground10 min of drilling escape from mount15 min drilling offense from guard, focus on single side weave and transition to kimura4, 3 min rounds of free roll from knees5, 3 min rounds of free roll from standingfinish with easy 2 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted April 27, 2009 Author Posted April 27, 2009 Thanks, tg. 4-27-09 (geez, is April almost over???)WeightsBench press: 225x8, 9 fail; time to go up maybe.Row: 190x7, 8 failMilitary press: 125x5, 6 failLat pull-down: 160x9, 10 fail; time to go up.Leg extension: 160x9, 10 fail; go up.Leg curl: 205x10, 11 fail; up.Machine curl: 60x6, 7 failTriceps push-down: 180x4, 5 failAb wheel: 2x10CardioBike: 5 minutes at 90 rpm; 5 minutes at 100 rpm; 5 @ 90; 5 @ 100; 20 minutes total. Stretch.Martial Arts workoutCombat Hapkido: 9:10 - 9:50. Since we tested in Aikdio last week, we let it go for this morning and took some time to focus on Combat Hapkido. We did a review of the yellow and orange belt material, and then I worked on my red belt material. I am a bit rusty, and I will be spending some time focusing on the siezes and entries, so I can make my transitons smoother. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted April 27, 2009 Posted April 27, 2009 today-2.5 mile runchest/abs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted April 29, 2009 Posted April 29, 2009 today-1.5 on teh treadmill, .25 of it on hillsdelts/traps http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted April 29, 2009 Author Posted April 29, 2009 4/27/09 Session 2100 Push-upsWeek 5, Day 1: 17, 19, 15, 15, 25 = 91. Felt good, and my arms are sore!Ladder workInside thigh stretch I: 3 sets, holding 3 reps each for about 3 seconds, each leg. 3rd rung, then 4th rung, then 3rd rung.Inside thigh stretch II: 2 sets of 10 on each leg, 2nd rung, then 1st rung. These are also one-leg squatting exercises.Inside thigh stretch III: 2 sets of 10, raising and lowering the leg in side kick position.DWx's book review on Cho's The Complete Martial Artist, vol. 2, got me to thinking about my copies of the books, and so I went sifting through vol. 1, and found some exercises Cho was doing with a step ladder. These are a few of them, and I think I may put something together to do from time to time at home. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted April 29, 2009 Posted April 29, 2009 Nice to get those finds occassionally.today-3, 2 min rounds of kicking drills. Movements and coverage, MT round. Add front thrust prior to round. Then finish with a follow up knee.20 min of drilling on scarf position, escapes from and submission series from.5, 3 min rounds of free roll from the knees.5, 3 min rounds of free roll from standing.Finish with an easy 2.5 mile run. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted April 30, 2009 Author Posted April 30, 2009 Is there a such thing as an "easy" 2 mile run? 4-29-09100 Push-upsWeek 5, Day 2: 10, 10, 13, 13, 10, 10, 9, 26 = 101WeightsPower clean & jerk: 145x5Power clean: 155x7Saftey squat: 135x10, 155x8CardioBike: 5 min. @ 90 rpm, 5 min. @ 100 rpm, x2. 20 minutes total.Stretch https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Throwdown0850 Posted April 30, 2009 Posted April 30, 2009 4/29Weighted Throwing exercises 540-630 amKickboxing 530-630 pm ( Just started ) bag work and more bag work. You must become more than just a man in the mind of your opponent. -Henri Ducard
bushido_man96 Posted May 1, 2009 Author Posted May 1, 2009 4-30-09TKD class: 6:00 - 7:30. Good class tonight, especially at the end where we got to do some sparring work, working into a clinch and then working angles and footwork. It was some good focused drilling. Then, we had time to spar. The extra half hour of class is going to be very beneficial. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now