Erin Posted February 16, 2009 Share Posted February 16, 2009 This morning: It's still early, and we got new carpet in the school, so I have been working my arms moving stuff and hauling stuff to the dumpster. At lunch I plan on taking a nice brisk walk to get my heart pumping. Going to find an empty classroom to work my kata for upcoming tournament. Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 16, 2009 Author Share Posted February 16, 2009 2-16-09WeightsBench press: 205x8, go upSeated row: 170x6, 7 failMilitary press: 115x6, 7 failLat pull-down: 160x5, 6 failMachine curl: 50x6, 7 failTriceps push-down: 165x4, 5 failAb wheel: 7, 5 (OUCH!)Breakfalls (Ukemi)Backwards breakfall: sitting x 8, kneeling x 5, standing x 5 each sideForward roll: kneeling x 5, standing x 5 each sideBackward roll: kneeling x 5, standing x 5.Cardio: Bike for 25 mintues, then stretched. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 17, 2009 Share Posted February 17, 2009 today-crossfit-3 rounds of:2 min row21 burpees1/4 mile runfinished with good ab work and another 1/4 mile, just for a round number. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted February 17, 2009 Share Posted February 17, 2009 Leg stretches Front swing kicks Kicking exercises lying on floor: - roundhouse and side kicks Forms:- Pyung Ahn Cho Dan - Chil Sung E Ro Hyung - Pyung Ahn E Dan ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted February 18, 2009 Share Posted February 18, 2009 today-chest/tris http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted February 18, 2009 Share Posted February 18, 2009 Class tonight with the boys- substitute instructors* tonight and David not as cooperative as Patrick, so a tougher session; I worked with David and one instructor, while other instructor worked with Patrick and a girl who joined in on the class- concentrated on Pyung Ahn Cho Dan (each boy performed three times with guidance during the class)- self-defense techniques- Patrick did extra, working with the girl who joined in, holding the kick shield for one another as they practiced different kicks*Instructors the boys know and like, but one thing out of the ordinary, and you can't tell when their special needs will kick in more strongly.HomeLeg stretches Front swing kicks Kicking exercises lying on floor: - roundhouse and side kicks Self-defense techniquesForms:- Ki Cho Hyungs (Il, E, Sam Bu) - Pyung Ahn Cho Dan - Chil Sung E Ro Hyung - Pyung Ahn E Dan ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 18, 2009 Author Share Posted February 18, 2009 2-16-09, take 2.100 Push-upsWeek 4, Day 2: 20, 25, 20, 20, 28 = 113. Even though it is the first day of the week, I jumped into day 2 because it has been giving me fits, and I can get through day 1 ok. On Wednesday, I'll do day 2 again. Its still a bugger to get through, and I had a looong rest before doing the last set.WavemasterFL front kick: 3x10 each sideBL front kick: 3x10 each sideAikitaisosTenkan: 3x10 each sideShomen: 3x10 each sideCombat Hapkido: 3:15 - 4:00. My partner taught a DT class earlier that day, so he was a bit sore and tired. So, we did a pretty simple review of some yellow and orange belt material. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 18, 2009 Author Share Posted February 18, 2009 2-17-09TKD class: 6:00 - 7:00. We did a lot of basics today, still adjusting to the new way of doing things. We didn't get to any sparring, but did combinations instead. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 18, 2009 Share Posted February 18, 2009 today-crossfit:running clock-1 pull up 1st min, 2 pu's 2nd min, 3 pu's the 3rd min, ect.I got out into the 13 minback/bis http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 19, 2009 Author Share Posted February 19, 2009 2-18-09Cardio: Bike for 25 minutes, followed by a brief stretch. We were busy today, so I didn't get to everything I wanted to. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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