tallgeese Posted January 31, 2009 Share Posted January 31, 2009 today-3, 3 min rounds on the mitts and body gear. cover and combo, cover, work low. holder initiates choke, trainee counters3, 3 min rounds on the kick shield. push kick, mt, knee. add tie up, holder drops shield and single legs. trainee counters and pulls down with sprawl.35 min instructinal block. standing jj and aiki work7, 3 min rounds free roll from standing.break40 min of spontaneous attack and defend drills at good pace/contact. focus on gaining standing control. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted February 1, 2009 Share Posted February 1, 2009 Class--self-defense JuJitsu- mitt work punching with a vertical fist- mitt work punching and then front kicks with the shin of the lead leg- Muay Thai kicks against the kick shield; knee strikes followed- joint locks that resulted in take-downs and pulverizing the downed opponent- blocking and turning the attacker around into a choke hold- use of stick to strike five points; sticks then put down and "replaced" with hammer fists to the same places (practiced later with BOB)Home Leg stretches Front swing kicks Kicking exercises lying on floor: - roundhouse and side kicks Forms: - Ki Cho Hyung (Il, E, Sam Bu) - Pyung Ahn Cho Dan - Chil Sung E Ro Hyung - Pyung Ahn E Dan One-step sparring exercises; Self-defense techniques ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted February 1, 2009 Share Posted February 1, 2009 today-15 min of knife work, focus on angles, footwork, cuts15 min of spontaneous offensive knife work4, 3 min rounds of free sparring, sd focus http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted February 1, 2009 Share Posted February 1, 2009 Leg stretches Front swing kicks Kicking exercises lying on floor: - roundhouse and side kicks Forms: - Ki Cho Hyung (Il, E, Sam Bu) - Pyung Ahn Cho Dan - Chil Sung E Ro Hyung - Pyung Ahn E Dan ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 2, 2009 Author Share Posted February 2, 2009 1-31-09Aikido class: 10:00 - 12:00. It was nice to finally get back to it, but next week, I'll miss it again, because I am going to be out of town to see the folks. Oh well.2-2-09Today is a bummer. I was sick the day before, and still feel kind of crappy. So I am taking it easy today. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 3, 2009 Share Posted February 3, 2009 today-chest/ trisbreakground work day:10 min of drilling on shrimping and leg over. chained them together.20 min instructinal block of side mount, passing side, submission series10 min of escape/control work from side7, 3 min rounds of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
joesteph Posted February 3, 2009 Share Posted February 3, 2009 Class with my sons - Sparring with torso gear on, each boy taking a turn with the instructor and with me, a tap from us to the "V" (Velocity logo) button on the protector being responded with punches and kicks against us- Sparring with torso gear continued, but with one another, just to punch (really it's a tap when you're seven years old) the "V" logo, but also a kick against the torso gear (also appears to be a tap--the boys have kicked me much harder than I observed with one another)- Pyung Ahn Cho Dan**At home, after McDonald's and homework, redid Pyung Ahn Cho Dan with me in the living room. ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 3, 2009 Author Share Posted February 3, 2009 2-3-09Defensive Tactics: 8:00 - 9:45. Reviewed for our Jail DT class that is next week. Did a few new drills, as well. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 4, 2009 Share Posted February 4, 2009 today-3, 2 min rounds on the mitt gloves. cover, strikes as called by holder. work movement, and angles. added defense to takedown last round as well.3, 3 min rounds of sparring. boxing focus first round. add takedown attempts and defenses next two. integrate. stop if clinched or takedown successful.20 of review on material that we're presenting to my dpts swat team tonight in regard to DT for entrys.3, 3 min round of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 5, 2009 Share Posted February 5, 2009 round 2 for today-4 hour block on instructin to the team. I even managed some reps in.tactical consideratin for weapons during hth conflictSPEAR application across various scenariosnegitives if it breaks downeffecting takedowns if neededtwo man takedownsentry scenarios in armor with everything we worked.it went well and was well received. we'd have had a home run if one of the guys hadn't been unfortunate enough to get hurt. Knee got twisted after a foot got caught in the matt. It was a bummer.I've been lucky for so long, my time is coming on that front. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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