bushido_man96 Posted December 8, 2016 Author Share Posted December 8, 2016 12/5/2016Defensive Tactics Club: 1:30 pm - 2:30 pm. Did some work on the bag, and reviewed some of our "jits flow" drill. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 9, 2017 Author Share Posted February 9, 2017 2/7/2017Strength TrainingSquats: 45x5, 135x5, 185x5, 205x3.Bench Press: 45x5x2, 95x5, 115x5, 135x5.Trying to work back in slowly. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 15, 2017 Author Share Posted February 15, 2017 2/14/2017Strength TrainingSquats: 45x5, 135x, 185x5, 205x5, 3.Press: 95x5, 115x5, 5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 6, 2017 Author Share Posted March 6, 2017 3/1/2017Defensive Tactics Club: 1:30 - 3:00 pm. Worked on some block/pass/pin drills with the club members. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 9, 2017 Author Share Posted March 9, 2017 3/8/2017Defensive Tactics Club: 2:00 - 3:00 pm. Worked on some pistol disarms and retention. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2017 Author Share Posted March 16, 2017 3/15/2017Defensive Tactics Club: 2:00 - 3:00 pm. Did some mitt work with punching and kicking combinations.Strength TrainingPress: 45x5x2, 95x5, 95x5, 95x5, 135x3. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted March 17, 2017 Share Posted March 17, 2017 17/3/17 NOTE: All Weights are in Kilograms (kg). Leg Press3x12,10,8180, 210, 240 Rowing Machine 2 x 1km w/ 4 min restLevel 10 total time 15 minutesBulgarian Split Squat 3x10 17kg Bulgarian BagBench Press 3x12 60kg Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 21, 2017 Author Share Posted March 21, 2017 3/21/2017Strength TrainingBench Press: 45x5, 95x5, 115x5, 135x5, 155x5. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 30, 2017 Author Share Posted March 30, 2017 3/23/2017Wrestling Practice: 6:30 - 8:00 pm. I was Kendall's practice partner this night, and we worked on all varieties of takedowns, situational wrestling, top and bottom moves, etc. A good workout for this old man, for sure. That boy is getting strong, too.3/28/2017Department DT Training: 12:00 - 2:00 pm. Covered combatives and weapon retention in and out of the holster.3/29/2017Defensive Tactics Club: 1:30 - 2:30 pm. Covered Personal Defense Seminar (PDS) curriculum. At the end of the time, I had each of the students come up, demonstrate a technique, and teach it. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 7, 2017 Author Share Posted April 7, 2017 4/4/2017Strength TrainingSquats: 45x5x2, 135x5, 155x5, 155x5, 155x5.4/5/2017Defensive Tactics Club: 1:30 - 2:45 pm. Worked on various headlock defenses that we will be covering in our upcoming LEO DT training.4/7/2017Strength TrainingPress: 61x10, 61x10, 63x10.Deadlift: 95x5, 115x5, 135x5. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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