tallgeese Posted April 16, 2015 Share Posted April 16, 2015 4/15Drilled taking mount from side with step over mechanics. Variations on the arm bar from modified mount.No free roll tonight. Trying to get my wrist to heal up after getting it rolled on wrong on Monday. PTK:Footwork heavy night to give the wrist a break. Broken footwork, triangle and diamond footwork. Striking mechanics. Fluid 5 form. am:body weight work out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 16, 2015 Share Posted April 16, 2015 16 April 2015.-Pre class warm up.-60 min Kyokushin fight training class. Comprised of lots and lots of heavy bagwork at high intensity and bare knuckle, strong focus on roundhouse kicks for technique and power simultaneously. Distancing and combinations. -Drilled uchi mata and sweep takedowns from clinch with partner, 10min.-Pushups to exhaustion, 3min rest, pushups to exhaustion. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 16, 2015 Share Posted April 16, 2015 4/161.25 mile run. .5 mile for time. Bodyweight routine. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted April 18, 2015 Share Posted April 18, 2015 4/171.5 mile run. Some interval training in there as well as a harder first half mile. Drilled Triangle from Mount in a couple of variations and arm bar back ups. 60 min free roll.4/18Weekly recap. 45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 20, 2015 Share Posted April 20, 2015 20 April 2015.-5min warm up.-10min woodchopping (actual woodchopping, its cold and I needed to light the fire...)-15min HIIT bodyweight and cardio circuit.-15min Wrestling conditioning circuit: Sprawls; Divebomber pushups; Bridges; Aligator pushups; get ups; sit outs.-15min kicking training with ankle and wrist weights from Moro-Ashi-Dachi. -3x 1min shadowboxing rounds with ankle and wrist weights.-5min warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted April 21, 2015 Share Posted April 21, 2015 21 April 2015.-Warmup, 10min.-24 min circuit (30sec on, 30sec off. Cycle through to finish): Sprints; Starjumps; Skipping; Burpees (with pushup and jump); Punching for speed drills; Shuffle shuttle runs; Switch knees.-Abs, 15min: Bicycle crunches; Reverse plank; crunches; bridge; legups.-Kicking drills, focus on front kicks and knees, 10min. -Warm down, 10min. Late evening, nunchaku and arnis double stick drills, 20min. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted April 23, 2015 Share Posted April 23, 2015 23 April 2015.-90 min Kyokushin class. Strong focus on Kicking technique and kata.-10min nunchaku spin in the late evening. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 25, 2015 Share Posted April 25, 2015 Back from almost a week away due to training at work! Luckily, just because I didn't get a chance to pop in very often, I did get to train on my normal routine despite the hectic conference schedule:4/20.5 mile run for time with interval drillsbody weight routineGuard attacks, cross collar and arm bar30 min free rollPTK4/22Guard attack via triangle40 min free rollPTK4/23.5 mile for time, straight up. Body weight4/24High guard sequencing. Seminar with my PTK coach on mechanics and knife transition. Flow on ground with knife while postulating solutions to various worse case situations. 4/25Weekly review.40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 27, 2015 Share Posted April 27, 2015 27 April 2015.-120min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 28, 2015 Share Posted April 28, 2015 4/26Drilled the Abecidario and Quatro Cantos form in PTK. Then application and Drill! 4/27Drilled top guard fundamentals. Outside leg pass from triangle effort. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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