bushido_man96 Posted April 9, 2015 Author Share Posted April 9, 2015 4/8/2015Defensive Tactics Club: 2:00 - 3:00 pm. Did some work on Kimura and hip bump sweep, and also spent quite a bit of time working on the triangle choke. All the reps are helping out!Gym:Squats: warm-up 45x5x2, 105x5, 110x5, 110x5Bench: warm-up 45x5x2, 95x5, 100x5, 100x5. A bit wider grip, and lower on the sternum helped my shoulder a lot.Deads: 135x5, 135x5, 135x5Stretched out later at home. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted April 10, 2015 Share Posted April 10, 2015 4/91 mile run. Bodyweight work out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted April 11, 2015 Share Posted April 11, 2015 4/10Drilled North/ South Shin control followed by arm bar and American finishes. 40 min free roll.4/11Reviewed week's material.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted April 12, 2015 Share Posted April 12, 2015 4/121.25 mile runBody weight regimen. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted April 14, 2015 Share Posted April 14, 2015 5/13Drilled mount control followed by Cross collar choke and armor. 10 free roll (minor injury)PTK:Reviewed fluid strikes. Diamond footwork with strikes. Bridging. Flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 14, 2015 Share Posted April 14, 2015 12 April 2015-Beach training, only got in about 30min of actual training before reverting to swimming and lounging around, but still some none the less!13 April 2015-30min low to med intensity cardio.-15min sled push-pulls, med intensity.-5x 1min rounds on precision hanging bag.14 April 2015-40min med intensity cardio.-Pushups to exhaustion.-Kettlebell training (10x 3sets @ 25kg): Shoulder press : Swings : Leg pass : Clean and press : Bent over rows.-10min flexibility training for kicks. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 14, 2015 Author Share Posted April 14, 2015 4/11/2015Seminar: DT Club-sponsored Personal Defense Seminar, 9:00 am - noon. This is the first one of these seminars that I've been able to be a part of, but the DT club does them about twice a year here, and its usually a women's focused seminar. The head of the DT club opened up with some basic situational awareness talk along with some stats behind sexual assaults. From there, the group was divided into two, and we had two mat rooms set up for the classes. There were some basic wrist escapes taught, some choke defenses, and then some ground work, from a bully choke on the ground, to a shrimping escape from a sexual assault position with various options on finishing depending on what the bad guy did, and a full mount reversal. It was a lot of fun! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted April 15, 2015 Share Posted April 15, 2015 1 mile run , intervals.bodyweight routine. Weighted pull-ups http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted April 15, 2015 Share Posted April 15, 2015 15 April 2015.-5min quick warm up.-Abs routine, long, 20min.-Stretch down, kyokushin style.-Kicking drills, 10min. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted April 16, 2015 Share Posted April 16, 2015 4/15Drilled taking mount from side with step over mechanics. Variations on the arm bar from modified mount.No free roll tonight. Trying to get my wrist to heal up after getting it rolled on wrong on Monday. PTK:Footwork heavy night to give the wrist a break. Broken footwork, triangle and diamond footwork. Striking mechanics. Fluid 5 form. am:body weight work out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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