The Martial Artists' Training Log

[tallgeese]

3/11

Drilled top half attacks on the back side of the position. Americana variant with lapel and scissors choke.

30 min free roll.

PTK: Drilled a review of Seguides forms 1-3. Application from them and then into flow.

[bushido_man96]

3/11/2015

TKD Forms:

Chon Ji x1

Palgwe 1 x1

Taegeuk 1 x1

Songham 1 x1

Dan Gun x2

Bo Chung x2

Palgwe 2 x4

Songham 2 x2

14 forms altogether. Not too bad!

[bushido_man96]

3/15/2015

TKD Forms:

Chon Ji x2

Palgwe 1 x2

Taegeuk 1 x2

Songham 1 x2

Dan Gun x2

Bo Chung x2

Palgwe 2 x2

Songham 2 x2

Taegeuk 2 x10 (I was learning this one today, so drilled it heavy).

Stretch.

[hammer]

Been getting back into running now that the neighborhood roads are finally dry...mixed it up today with alternating 1/2 mile slow jog and 1/2 mile hard run for 3 miles total. Best times on the hard runs are about what I was able to do for a 10K last September so I have some catching up to do.

Been doing weekly fighter's training at the dojo on Saturday mornings since early January. It's usually a combination of warmups, burpee pyramid, moving drills, bag or pad work, light kumite and a little bit of conditioning. A lot of this training has been humbling to say the least...

[tallgeese]

3/16

Drilled back mount and ezekiel choke and arm bar.

40 min free roll.

PTK: Drilled 4th centerline form. application, flow.

[tallgeese]

3/17

Drilled Circular 2 from.

3/18

Variant mack mount hold, followed by two lapel chokes. 40 min free roll.

PTK: Reviewed Sequides forms 1-4. Worked Circular 2 form. Application, distance sparring.

[tallgeese]

3/20

Drilled wing choke and pull choke with lapel variations.

40 min free roll

3/21

Weekly review. 60 min free roll.

[tallgeese]

3/23

Drilled bottom half guard to back and kimura. Spent time focusing on maintaining distance.

40 min free roll.

PTK. Segues number 6. Application. Flow, restriction of area.

[bushido_man96]

3/23/2015

TKD Forms:

Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, one time each.

Dan Gun, Bo Chung, one time each.

Palgwe 2 x2

Taegeuk 2 x2

Songham 2 x1

[tallgeese]

3/24

Body weight conditioning routine.

3/25

Drilled bottom half guard sweeps. half butterfly configuration. Postured up version, and vs. pressure.

35 min free roll.

PTK: Seguides form review. Full night of flow and technical sparring.