tallgeese Posted March 12, 2015 Share Posted March 12, 2015 3/11Drilled top half attacks on the back side of the position. Americana variant with lapel and scissors choke. 30 min free roll. PTK: Drilled a review of Seguides forms 1-3. Application from them and then into flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 14, 2015 Author Share Posted March 14, 2015 3/11/2015TKD Forms:Chon Ji x1Palgwe 1 x1Taegeuk 1 x1Songham 1 x1Dan Gun x2Bo Chung x2Palgwe 2 x4Songham 2 x214 forms altogether. Not too bad! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 16, 2015 Author Share Posted March 16, 2015 3/15/2015TKD Forms:Chon Ji x2Palgwe 1 x2Taegeuk 1 x2Songham 1 x2Dan Gun x2Bo Chung x2Palgwe 2 x2Songham 2 x2Taegeuk 2 x10 (I was learning this one today, so drilled it heavy).Stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
hammer Posted March 16, 2015 Share Posted March 16, 2015 Been getting back into running now that the neighborhood roads are finally dry...mixed it up today with alternating 1/2 mile slow jog and 1/2 mile hard run for 3 miles total. Best times on the hard runs are about what I was able to do for a 10K last September so I have some catching up to do.Been doing weekly fighter's training at the dojo on Saturday mornings since early January. It's usually a combination of warmups, burpee pyramid, moving drills, bag or pad work, light kumite and a little bit of conditioning. A lot of this training has been humbling to say the least... Link to comment Share on other sites More sharing options...
tallgeese Posted March 17, 2015 Share Posted March 17, 2015 3/16Drilled back mount and ezekiel choke and arm bar. 40 min free roll. PTK: Drilled 4th centerline form. application, flow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 19, 2015 Share Posted March 19, 2015 3/17Drilled Circular 2 from. 3/18Variant mack mount hold, followed by two lapel chokes. 40 min free roll.PTK: Reviewed Sequides forms 1-4. Worked Circular 2 form. Application, distance sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 21, 2015 Share Posted March 21, 2015 3/20Drilled wing choke and pull choke with lapel variations. 40 min free roll3/21Weekly review. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 24, 2015 Share Posted March 24, 2015 3/23Drilled bottom half guard to back and kimura. Spent time focusing on maintaining distance. 40 min free roll.PTK. Segues number 6. Application. Flow, restriction of area. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 24, 2015 Author Share Posted March 24, 2015 3/23/2015TKD Forms:Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, one time each.Dan Gun, Bo Chung, one time each.Palgwe 2 x2Taegeuk 2 x2Songham 2 x1 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted March 26, 2015 Share Posted March 26, 2015 3/24Body weight conditioning routine. 3/25Drilled bottom half guard sweeps. half butterfly configuration. Postured up version, and vs. pressure. 35 min free roll. PTK: Seguides form review. Full night of flow and technical sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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