tallgeese Posted February 24, 2015 Share Posted February 24, 2015 2/24Drilled escaping mount by catching it early. 30 min free roll.PTK- Footwork warm up, circle control. Seguidas form 1 with application. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 27, 2015 Share Posted February 27, 2015 2/25Drilled mount escape by knee elbow. Expanded knee elbow and sweep from modified mount. 40 min free roll.2/2660 min open mat! No gi. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 27, 2015 Author Share Posted February 27, 2015 2/18/2015Defensive Tactics club: 12:30 - 2:00 pm. Warmed up with 20 minutes of forms work, focusing on the white belt forms: Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, then stretched. Worked on Krav handgun disarms, mainly from the front to the head.2/19/2015Wrestling Practice: 6:00 - 6:50 pm. Stance, stand-ups, and lots of live wrestling. Stretch.2/23/2015Defensive Tactics Club: 1:30 - 3:00 pm. More handgun disarms, from front (body and head), side (in front of and behind arm), and behind (body and head).2/25/2015Defensive Tactics Club: 12:30 - 2:00 pm. First 30 minutes was working on white belt forms again, 5 reps each of Chon Ji, Palgwe 1, Taegeuk 1, and Songham 1, followed by a nice stretch. Club members then reviewed their self-defense curriculum for a personal defense seminar they are putting on this weekend. One of the club members brought out a Kwon kicking shield, and so I got to demonstrate some kicking. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 28, 2015 Share Posted February 28, 2015 2/27Drilled mount escape via leg drag and toe lift. 60 min free roll2/28Weekly review. 60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted March 3, 2015 Share Posted March 3, 2015 lots of kihon and kata work for a few weeks (prep work for a grading later this year)2/3/151 hr bag work40 mins fighting (round robin) 1 in the middle fights everyone standing around them swap and continue until all have stood in the middle! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted March 5, 2015 Share Posted March 5, 2015 3/4Drilled more triangle work. Arm bars in combination. 35 min free roll.PTK. Flow for 60 min focus on the Seigudas. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 10, 2015 Share Posted March 10, 2015 3/9Drilled top half guard from top. Worked attacks off of the back side of the half guard.40 min free rollPTK: drilled forward footwork. Strikes on 1 and 2. Forms off centerline. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 10, 2015 Author Share Posted March 10, 2015 2/26/2015Wrestling: 6:00 - 7:00 pm. Kenneth worked on running half-Nelsons on me, then worked on his shots and stand-ups before practice got started. During practice, there was lots of live Wrestling, some work on stand-ups, and I did some jogging with some of the kids.2/27/2015TKD Workout: 40 min, Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, 5 times each, and TTA/ATA one-steps, 5 times each. Stretch.3/3/2015TKD Forms: Dan Gun & Bo Chung x5 each.3/4/2015DT Club: 1:30 - 3:00 pm. Brought the kicking shields and did some kicking. We worked on low-level , back leg, 45 degree round kicks to the leg level, and also on some more traditional style of round kicks, off the back and front leg.3/9/2015TKD Forms: Chon Ji, Palgwe 1, Taegeuk 1, Songham 1, just 1 time each for review and warm-up. Dan Gun, Bo Chung, 1 time each. Then spent around 30 - 40 minutes learning Palgwe 2. It was a nice day outside, so I did forms while the kids were playing, and I got good and warm, and was getting good height on front kicks. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted March 11, 2015 Share Posted March 11, 2015 3/10Ran kickboxing class. Man, that's been awhile. Gotta stop offering to cover for the stand up coaches. Lol. 60 min run of some double stick drills from kali. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 11, 2015 Author Share Posted March 11, 2015 3/10Ran kickboxing class. Man, that's been awhile. Gotta stop offering to cover for the stand up coaches. Lol. 60 min run of some double stick drills from kali. Sounds like it would have been a fun one!3/10/2015TKD Forms: 8th gup stuffDan Gun x2Bo Chung x2Songham 2 x2Palgwe 2 x6 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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