Hawkmoon Posted January 13, 2015 Share Posted January 13, 2015 11/1/2015Squad training 3 hr.Mixed exercise mostly legwork about an 40 mins.Body work (conditioning) and combinations, about an hour.Fighting about an hour.12/1/15strikes punches bag and body about 30 minskicks bag and body about 30 minsrest of night mixed push-ups and fighting!My new measure is 'about' when I recover better I'll be a little more accurate! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted January 14, 2015 Share Posted January 14, 2015 1/12Drilled guard passing. Standing knee in break with same side knee pass. 30 min free roll.Night of PTK. Ranging angle footwork. Strike mechanics in conjunction with foot work. Worked into controlling the combat distance followed by some bridging for more advanced crew. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 14, 2015 Share Posted January 14, 2015 13 Jan 2015.-30min arnis, double stick combination training and partner work.-30min freestyle nunchaku training.14 Jan 2015.Circuit (very high / 100% intensity), 30sec on 15sec rest, whole way through then repeat:-Starjumps. -Half Burpees. -Spiderman pushups. -Squat jumps. -Jodan Hiza Geri. -Cross leg situps.Padwork, 10x each side: Jab/Cross - Jab/cross/hook - Jab/Upper - Jab/cross/jab/knee.Heavy Bag Technique 20reps for speed: Chudan Mae Geri - Switch Jodan Hiza Geri - Switch Chudan Mae Geri.100 Tsuki with black resistance bands. 50 Squat Mae Geri.50 Mountain Climbers.Kettlebell circuit: -Two handed swings x20.-Switch one handed swings x20.-Curls 10/8/6/4/2/1.Abs:-Supinated situps on gym ball.-Crunches.-Reverse crunches on gym ball.-Plank.-Reverse plank.10min stretch to warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 14, 2015 Author Share Posted January 14, 2015 12/28/2014Football workout: push-ups, crunches, squats...Pittsburg Steelers vs. Cincinnati BengalsPitt-7Cin-7Cin-10Pitt-10Pitt-17Pitt-20...total of 71 each. Done at half-time.I've got to do a better job of staying consistent here. Stupid work schedule....killing my training time. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted January 15, 2015 Share Posted January 15, 2015 1/14Drilled guard passing focusing on the butterfly guard.35 min free roll.PTK: focused on diamond footwork and bridging off the flow. Finished with technical sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted January 15, 2015 Share Posted January 15, 2015 15 Jan 2015.-60min Kyokushin class.-Abs, 10min.Ill edit this evening if I can get more in "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 15, 2015 Share Posted January 15, 2015 15/1Most of the 2hr session - kata. All the way to Shodan! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted January 17, 2015 Share Posted January 17, 2015 1/16Drilled passing the spider guard, under and over. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 20, 2015 Share Posted January 20, 2015 19/11hr - kata. 40 mins - bag work kicks punches20 mins free sparring. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 20, 2015 Author Share Posted January 20, 2015 1/14/2015Palgwe 1: 30 minutes learning this form. More reps throughout the week, too.1/19/2015Wrestling Practice: 6:00 - 7:00 pm. I actually got out on the floor and helped my youngest in practice. We broke the stand-up down into steps and worked reps on it, and added in taking a shot afterwards. We also worked on half-Nelson defense, and then the kids did situational wrestling from the half-Nelson position. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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