The Martial Artists' Training Log

[Hawkmoon]

11/1/2015

Squad training 3 hr.

Mixed exercise mostly legwork about an 40 mins.

Body work (conditioning) and combinations, about an hour.

Fighting about an hour.

12/1/15

strikes punches bag and body about 30 mins

kicks bag and body about 30 mins

rest of night mixed push-ups and fighting!

My new measure is 'about' when I recover better I'll be a little more accurate!

[tallgeese]

1/12

Drilled guard passing. Standing knee in break with same side knee pass.

30 min free roll.

Night of PTK. Ranging angle footwork. Strike mechanics in conjunction with foot work. Worked into controlling the combat distance followed by some bridging for more advanced crew.

[yamesu]

13 Jan 2015.

-30min arnis, double stick combination training and partner work.

-30min freestyle nunchaku training.

14 Jan 2015.

Circuit (very high / 100% intensity), 30sec on 15sec rest, whole way through then repeat:

-Starjumps.

-Half Burpees.

-Spiderman pushups.

-Squat jumps.

-Jodan Hiza Geri.

-Cross leg situps.

Padwork, 10x each side: Jab/Cross - Jab/cross/hook - Jab/Upper - Jab/cross/jab/knee.

Heavy Bag Technique 20reps for speed: Chudan Mae Geri - Switch Jodan Hiza Geri - Switch Chudan Mae Geri.

100 Tsuki with black resistance bands.

50 Squat Mae Geri.

50 Mountain Climbers.

Kettlebell circuit:

-Two handed swings x20.

-Switch one handed swings x20.

-Curls 10/8/6/4/2/1.

Abs:

-Supinated situps on gym ball.

-Crunches.

-Reverse crunches on gym ball.

-Plank.

-Reverse plank.

10min stretch to warm down.

[bushido_man96]

12/28/2014

Football workout: push-ups, crunches, squats...Pittsburg Steelers vs. Cincinnati Bengals

Pitt-7

Cin-7

Cin-10

Pitt-10

Pitt-17

Pitt-20...total of 71 each. Done at half-time.

I've got to do a better job of staying consistent here. Stupid work schedule....killing my training time.

[tallgeese]

1/14

Drilled guard passing focusing on the butterfly guard.

35 min free roll.

PTK: focused on diamond footwork and bridging off the flow. Finished with technical sparring.

[yamesu]

15 Jan 2015.

-60min Kyokushin class.

-Abs, 10min.

Ill edit this evening if I can get more in

[Hawkmoon]

15/1

Most of the 2hr session - kata.

All the way to Shodan!

[tallgeese]

1/16

Drilled passing the spider guard, under and over.

30 min free roll.

[Hawkmoon]

19/1

1hr - kata.

40 mins - bag work kicks punches

20 mins free sparring.

[bushido_man96]

1/14/2015

Palgwe 1: 30 minutes learning this form. More reps throughout the week, too.

1/19/2015

Wrestling Practice: 6:00 - 7:00 pm. I actually got out on the floor and helped my youngest in practice. We broke the stand-up down into steps and worked reps on it, and added in taking a shot afterwards. We also worked on half-Nelson defense, and then the kids did situational wrestling from the half-Nelson position.