The Martial Artists' Training Log

[tallgeese]

1/2

Drilled pendulum sweep followed by pendulum to triangle.

40 min free roll.

[tallgeese]

1/3

Reviewed week's closed guard materials.

45 min free roll.

[tallgeese]

1/5

Drilled transition from closed guard to spider. Worked on defeating the transition and then focused on recovering guard from the pass. That's where we're working this week, recovering from pass efforts PRIOR to completion of the pass.

40 min free roll.

[yamesu]

6 Jan 2015.

-Did Nidan Melbourne's fitness challenge, which was great! Failed in-between 40-50 burpees, had a 30sec apron break, failed again in-between 75-80 had another apron 1 min break and then powered through the remaining.

-10min nunchaku spinning, mainly freestyle singles.

-10min 3 section staff training.

7 Jan 2015.

Afternoon:

-10min double nunchaku freestyle.

Evening:

-30min light cardio.

-15min high intensity heavy bag work, focus on four beat combinations with mawashi geri finishers.

-20min kihon, 10 reps for technique, 20 with kiai of strikes/blocks/kicks.

Weights circuit (1min rest between circuits, repeat 3times):

-Dumbbell squat 10/10/12.

-Split roman dumbbell deadlift 10/10/12.

-Gymball dumbbell press 10/10/10.

-Alternating shoulder press 20/20/20.

-Dumbbell bent over row 10/10/10.

-Dumbbell woodchop 20/20/20.

-Side plank for 30 sec each side x3.

Resistance bands (black doubles) circuit:

-Punches, 20 each arm.

-Woodchop, 10 each side.

-Iron cross, 10.

-Mae Geri, 20 each leg.

-Curls, 20 each arm.

-Punches, 100 to finish.

Kettlebell circuit:

-Shoulder press, 5 each arm.

-Clean/jerk, 5 each arm.

-Swings, 10.

-Alternating swings, 20.

-Squats (racked at shoulder), 10 each side.

-Back passes, 10 each side.

-Turkish get-ups to exhaustion.

5min stretch to cool down.

Probably look at fitting in a quick nunchaku spin before bedtime

[Hawkmoon]

5/1/15

30min warm up and stretching exercise!

30min bag work, punch combinations with mawashi, ushiro mawashi & mai geri finishers.

30min light combat

- mixed throughout the night push-ups sit-ups squats in 10-20-30 sets.

Welcome to 2015!

[tallgeese]

1/7

Drilled transition from closed to transitional spider guard. Then counter to double unders.

20 min free roll.

[Hawkmoon]

7/1/15

Punch combos, bag and human! (aka - conditioning)

2 strike, 3 strike, 4 strike mixed attack

Kick combos,bag and human! (aka - conditioning)

2 kick, 3 kick, 4 kick mixed attack

counter attack combos, kick 7 Strike.

.... all night!

[tallgeese]

1/9

Drilled attacking from transition from closed to open guard. Omo.

60 min free roll.

[tallgeese]

1/10

Drilled the week's material.

60 min free roll.

[yamesu]

8 Jan 2015.

-60min Kyokushin class.

10 Jan 2015.

-30min light cardio. Wanted to fit in a swim at the beach too, but didn't get it into my day...

11 Jan 2015.

-30min Arnis and nunchaku patterns.

-15min 3 section staff freestyle training.

12 Jan 2015 (aim to get mu muscles fatigued as quickly as possible and push past that barrier wile maintaining good form and sped in techniques).

-5min Stretch to warm up.

-25min med to high intensity cardio and bodyweight circuit.

-40min kihon,

-------holding deep zenkutsu dachi same arm, alternate and repeat - jodan uke, soto uke, ichi uke, sedan barai and gyaku tsuki.

-------pushups to exhaustion, 30reps shita tsuki in kiba dachi, pushups to exhaustion, 30reps hiji ate in kiba dachi, pushups, hiji age ate, pushups, ushiro hiji ate, etc, etc, etc.....

-------Kicking from zenkutsu dachi.

-------Moving in Moro Ashi Dachi: Mae Keage, Hiza Ganmen Geri, Jodan Mae Geri.

------Moving from Moro Ashi: Inside thigh kick, Oi tsuki, Gyaku tsuki, Chudan Mae Geri.

------Drilled Jodan Mawashi.

-Kettlebell circuit (3 times total, 1min rest between sets): holding two kettle bells - Pushups on bells, Squats with bells racked at shoulders, modified alternating row, shoulder press.

Rest and dinner....

-20min freestyle weapons training.