The Martial Artists' Training Log

[tallgeese]

12/8

Drilled passing the half guard. Reviewed position of half guard. Moved into knee slide pass, then back step pass.

45 min free roll.

[Hawkmoon]

8/12

bag work

Punch combo set

Set 1

4 strikes - full kihon

4 strikes - Speed

4 Strikes - power

Set 2.

double strike gedan - chudan - jodan

Set 3.

Power strikes (gaku) x1, x2, x3, x4, x5 and back to 1!

100 sits ups

100 push ups

Leg Sets.

Set 1 x 20

Ushiro mawashi

Gedan, chudan, jodan

Set 2 x 20

Ushiro mawashi

Gedan, chudan, jodan

Mawashi geri alternate leg

Set 3 x 20

Ushiro mawashi

Gedan, chudan, jodan

Mawashi geri opposite leg

Kata and kihon - 5 kyu!

(I think shihan was bored)

[bushido_man96]

12/9/2014

4-way legs swings: 10 each leg

Push-ups: 30 (21/9), 20 (10/10)

Lunges: 2x10 alternating

Squats: 2x10

Treadmill: 15 minutes

[Hawkmoon]

10/12

Kata to 4th kyu

kihon to 4th kyu

50 push ups

50 sit ups

Bag work 45 mins

power strikes

power kicks

[tallgeese]

12/10

Drilled half guard passing. Knee slide and then kimura escape after working pummelling from position.

40 min free roll

20 min PTK flow. Single stick.

[tallgeese]

12/12

am:

Drilled passing half guard. Heel/ toe walk method to knee slide.

40 min free roll.

pm:

PTK flow night at my coaches place. Striking mechanics and into some flow!

12/13

Reviewed week's material. 45 min free roll.

Went over multiple strike form and dakup forms. Drilled bridging with aspect of them. Put them into flow.

[bushido_man96]

12/10/2014

Department Defensive Tactics: two sessions, 1:00 - 3:00 pm, and 6:30 - 8:30 pm. We covered combatives and self-defense from the Krav system. Bag work using punches, palm strikes, and hammer fist strikes. We also did a drill that started with hammer strikes standing, then going to kneeling, then striking from being on the back, then hopped back up and finished with punches or palms. From there we did some kicking, front kicks low, and defensive front kicks, and knee strikes in the clinch. With the defensive front kicks, we did a closing drill with the kicking shields. For self-defense, we started with front choke and side choke defenses.

[tallgeese]

12/15

Drilled escapes from back mount. Scooping low and driving to leg.

40 min free roll.

PTK work after. Drilled both sides of the multiple strike form. Drilled its application into flow. Finished with flow.

[yamesu]

16 Dec 2014.

-3hr Kyokushin class. Drilled Hihon, moving in stances, Kumite drills and bunkai takedowns/grappling.

17 Dec 2014.

-15min HIIT.

-15min drilling combinations (kihon) moving in Moro-Ashi-Dashi, Zenkutsu Dachi and Kiba Dachi.

-15min abs.

[Hawkmoon]

15/12

kata - Tensho, 1hr (BBs have a Christmas demo to give!)

1hr fighting half power.