bushido_man96 Posted October 23, 2014 Author Share Posted October 23, 2014 10/20/2014TKD Class: 6:00 - 7:00 pm. Taught class. Covered lots of forms, both new forms after testing results came back, and reviewing old forms. We have decided that we are going to start holding the students more accountable on their old material, as they tend to let it slip after a while if we don't harp on them in class to practice it. It is likely that we will begin testing students on previous forms in testings from now on, too, which I think we should have been doing for some time.10/22/2014Wrestling: 5:45 - 6:00 pm. With football season coming to a close, Wrestling season is just around the corner, so Kendall and I are going to start trying to work on it some more. Today, we did pretty much some free-flowing takedown work, snaps into Iowa twist, and sprawling to the Iowa twist.TKD Class: 6:00 - 7:00 pm. This was pretty much an open kicking class, as the instructor is gone this week. I was there pretty much to supervise, and I still can't train worth a darn with the virus I have lingering. I did do some front push kicks on the bags, trying to develop more power and burst with that kick. I also worked with a student on their ax kick variations, and working on sparring strategies for them, too. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 25, 2014 Share Posted October 25, 2014 10/2460 min free roll! Focus on relaxing into a couple of less used subs for me and finding them from different variations and set ups. Primarily on the calf slicer. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted October 27, 2014 Share Posted October 27, 2014 27 Oct 2014.-10min warm up, stretching.-Pull ups to exhaustion.-30min kicking drills.-10min HIIT cardio: 30sec on 30sec off.-Pushups to exhaustion. -30min weapons training. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted October 28, 2014 Share Posted October 28, 2014 10/2520 min flow roll focusing on the ABC we did last week. 40 min open mat.10/27Drilled spider guard work. Sweep, to triangle and an advanced weave triangle for purples and up. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted October 28, 2014 Share Posted October 28, 2014 28 Oct 2014.-5min warmup.-25min heavy bag work, focus on combinations with heavy mid/high round kick finisher.-Kicking circuit, 25min, 30 each kick, rest every 90kicks for 45sec.-5rounds: 10 knuckle pushups, 20 (10 each side) oblique leg raises. No rest between rounds.-20min basics/quadrants/returns practice with single chuck.-5min walk to warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted October 30, 2014 Share Posted October 30, 2014 10/29Drilled more spider guard. Worked sweep, omo, and into arm bar. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted November 3, 2014 Share Posted November 3, 2014 10/31Inverted guard. Omo, then triangle from inverted. 20 min free roll11/245 min free roll. 11/3Drilled hip bump sweep and scissors sweep. Ended with cross collar choke. 30 min free roll.PTK forms and footwork. Focus on horizontal and vertical strikes. Bridging with wave in and out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted November 6, 2014 Share Posted November 6, 2014 29 Oct 2014-Light cardio session,-20min Arnis solo training.30 Oct 2014.-2hr kyokushin class.2 Nov 2014-Stretching session, 20min.-Kicking drills 20min.4 Nov 2014-Arnis training, double stick, stick/knife, 20min.-Kobudo training, 20min.-Kicking drills for flexibility, 15min.5 Nov 2014.-60min Kyokushin class.-10min stretching session with partner.-20min drilled combinations with partner using focus mitts and Thai Pads. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted November 6, 2014 Share Posted November 6, 2014 11/5Drilled scissor sweep review, push sweep, and flower sweep.35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted November 6, 2014 Share Posted November 6, 2014 20/10Kihon + kata'Clicker' work - close quarters22/10Kihon + kata'Clicker' work x5 'Clicker' fights 27/10Kihon + kataClicker workx5 'Clicker' fights 27/10Kihon + kataClicker workx5 'Clicker' fights 5/11Kihon + kataknockdown close quarter work.Clicker workx5 'Clicker' fights “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
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