bushido_man96 Posted October 16, 2014 Author Share Posted October 16, 2014 9/29/2014 EveningTKD Class: 6:00 - 7:00 pm. Taught class, mainly doing forms and one-steps review for testing.10/1/2014Defensive Tactics Club: 1:00 - 3:00 pm. Mostly review for the club's first self-defense workshop of the year.10/2/2014TKD Testing: 6:00 - 7:30. Not a big testing, but we've got some kids moving up the ranks, with some big testings coming up for them!10/3/20143-in-1 Trial Class: 7:10 - 8:30 pm. I spoke more about this class in the Comparative Styles and Cross Training forum here: http://www.karateforums.com/my-recent-experience-with-a-style-called-3-in-1-martial-arts-vt47386.htmlThe class opened with some jogging, which I detest, along with some moving in fighting stances and throwing punches. Afterwards, we did a lot of breathing and stretching. The instructor puts lots of emphasis on being flexible. We did some basic kicking, then we did some rolling and breakfall practice. At the end, we did some finger locking and a kote gashi version using the thumb for the most part.10/13/2014TKD Class: 6:00 - 7:00 pm. Did about half the basics, then went into working on forms review and learning new forms after students got their new belts and certificates from testing. Also did some one-steps review. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Hawkmoon Posted October 17, 2014 Share Posted October 17, 2014 15/10Kihon + katalight hand work - close quarters “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted October 18, 2014 Share Posted October 18, 2014 10/15Drilled arm bar from guard. Both technical and fluid. 35 min free roll.10/17PTK Flow Night at my coach's school. Vertical and horizontal strikes were the focus but I also really cleaned up some bridging and wave i/ wave out methods. Great night. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted October 20, 2014 Share Posted October 20, 2014 18 Oct 2014.-4hour Kyokushin seminar. Focus on self defence, bunkai, locks/takedowns/throws and bridging the gap.-30min med intensity cardio in the evening.19 Oct 2014.-Quick kicking circuit (15min). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted October 20, 2014 Share Posted October 20, 2014 20 Oct 2014.-5min stretching warm up.-5x 5min rounds on heavy bag, med-high intensity focus on technique and power for kicks (mainly Chudan/Jodan Mawashi Geri).-10x pushups on knuckles between each round as "rest" period.-20min kata practice: Pinans, Yantsu, GekuSai Dai/Sho, Saiha.-10min drills moving in kiba dachi: Jun Tsuki, Jodan Yoko Geri.-10min drills moving in zenkutsu dachi: Double Mae Geri, Hiza Geri.-Sets pull ups 10/8/5. -5min stretching warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted October 20, 2014 Share Posted October 20, 2014 10/20Drilled attacks in combination focsing on the arm bar from guard to omo to arm bar from omo.30 min free roll., http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted October 21, 2014 Share Posted October 21, 2014 21 Oct 2014.-90min kyokushin class.-15min bostaff training. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Hawkmoon Posted October 21, 2014 Share Posted October 21, 2014 20/10bag work - 1hrkata “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted October 21, 2014 Share Posted October 21, 2014 10/21Drilled PTK forms. Vertical and Horizontal striking with footwork. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 22, 2014 Share Posted October 22, 2014 10/22Drilled attacking in combination from mount. Kimura, straight armbar, then step over arm bar. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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