Hawkmoon Posted September 18, 2014 Share Posted September 18, 2014 15/9Mixed fights all nightv.light contact, shadow fights, (clicker like fighting for speed)18/930 mins - kata warm up - left and right 1 hour - light boutslast 30 min knockdown under half power. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted September 18, 2014 Share Posted September 18, 2014 9/17Drilled half guard position. Taking back from bottom. Recovery to full guard.30 min free roll.1 hour PTK right bridging. Viusual senstitivity work to the left. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 18, 2014 Author Share Posted September 18, 2014 9/17/2014DT Club: 1:00 - 3:00 pm. After a warmup of shrimping, pummeling, and some punch defense drills, we worked on a continuation of the punch block defenses, where a bad guy grabs the leg the good guy is trying to kick and defend with, swings it out, and the bad guy crashes into side mount. Bottom guy drills getting back to guard from under the side mount position. From there, we worked the elevator sweep to an eye-peck from mount (part of the women's self-defense aspect) to standing and retreating. After that, we worked armbar from mount, and the Americana some. Focused on making sure the guy on bottom had good hip position. We had open rolling towards the end, and I rolled with an NCAA Wrestler twice. Guy smoked me; I tapped to a triangle choke as I was trying to pass his guard (any help here would be appreciated), and once to an armbar. I started each time in his guard. But it was fun!TKD Kicking Class: 6:00 - 7:00 pm. All kicking on the TKD Powerline today.Front leg round kick, mid section: 20 (10 each leg)Back leg round kick, mid section: 20Front leg skipping round kick, mid section: 20Back leg side-step round kick, mid section: 20Front leg round kick, hi section: 20Back leg round kick, hi section: 20Front leg skipping round kick, hi section: 20Front leg side kick: 20Back leg side kick: 20Step spin side kick: 20Switch-away spin side kick: 20Repeating jump spin side kicks: 20Front leg repeat round kicks: 40 (20 each leg)Back leg repeat round kicks: 40Front leg skipping repeat round kicks: 40Front leg double "Olympic" round kicks, mid section: 40Total of 380 kicks. Stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 19, 2014 Share Posted September 19, 2014 9/17/2014DT Club: 1:00 - 3:00 pm. After a warmup of shrimping, pummeling, and some punch defense drills, we worked on a continuation of the punch block defenses, where a bad guy grabs the leg the good guy is trying to kick and defend with, swings it out, and the bad guy crashes into side mount. Bottom guy drills getting back to guard from under the side mount position. From there, we worked the elevator sweep to an eye-peck from mount (part of the women's self-defense aspect) to standing and retreating. After that, we worked armbar from mount, and the Americana some. Focused on making sure the guy on bottom had good hip position. We had open rolling towards the end, and I rolled with an NCAA Wrestler twice. Guy smoked me; I tapped to a triangle choke as I was trying to pass his guard (any help here would be appreciated), and once to an armbar. I started each time in his guard. But it was fun!TKD Kicking Class: 6:00 - 7:00 pm. All kicking on the TKD Powerline today.Front leg round kick, mid section: 20 (10 each leg)Back leg round kick, mid section: 20Front leg skipping round kick, mid section: 20Back leg side-step round kick, mid section: 20Front leg round kick, hi section: 20Back leg round kick, hi section: 20Front leg skipping round kick, hi section: 20Front leg side kick: 20Back leg side kick: 20Step spin side kick: 20Switch-away spin side kick: 20Repeating jump spin side kicks: 20Front leg repeat round kicks: 40 (20 each leg)Back leg repeat round kicks: 40Front leg skipping repeat round kicks: 40Front leg double "Olympic" round kicks, mid section: 40Total of 380 kicks. Stretch.Wrestlers are tough. No doubt. I'd guess since he's throwing arm bars and triangles he's trained in jits as well. Now you have an even bigger problem on your hands Usually, you get into this trouble by letting an arm get isolated by poor posture. Work on your posture. Then, focus on "T Rex" arms and grips on the legs. Prevention will go a long way to dealing with these sorts of things. If you can, get some video and share. That's usually way easier to evaluate. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 21, 2014 Share Posted September 21, 2014 9/19Drilled more half guard work. Moved into knee slide escape from top. Elevator sweep from bottom.30 min free roll.PTK group for 1.5 hours. Bridging Left and Right. Moved into flow with it. 9/20Competition prep class. Takedowns and positional escapes for rounds. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
kinetickick Posted September 22, 2014 Share Posted September 22, 2014 Sometimes just 25 of each kick and punch without breaking is all you can fit in. http://karatetupelo.com/https://www.facebook.com/pages/Kinetic-Kick/129082970612393 Link to comment Share on other sites More sharing options...
tallgeese Posted September 23, 2014 Share Posted September 23, 2014 9/22Drilled seated guard dynamically moving into full or half guard. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted September 25, 2014 Share Posted September 25, 2014 22 Sept 2014.-Light cardio warmup.-Stretching, 5min.-Partnered drills, 10min.-Kicking drills, 10min.-Heavy bagwork, 20min.-Partnered conditioning, 10min.-Kickboxing sparring, 7rounds at 5min per round, 1min rest in-between rounds. First 2 rounds light-med contact. 3 rounds full contact. last 2 rounds med contact.23 Sept 2014.-120min Kyokushin class. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted September 25, 2014 Share Posted September 25, 2014 09/24More dynamic guard structure. Moved into transition to takedown. Finished with maneuver to take back. 35 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted September 25, 2014 Share Posted September 25, 2014 20/945 mins Bag work2k run24/91 1/2hr bag work30 mins half power fights “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
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