yamesu Posted August 8, 2014 Share Posted August 8, 2014 8 Aug 2014.-Warm up, light stretch, squats, 2min jog.-Pushups to exhaustion.Weights superset1:-Seated dumbbell overhead press 20/15/12/10/5/8/16.-Seated dumbbell two arm curl 20/15/12/10/5/8/16.Weights superset 2:-Plate front raise 10/10/10/10.-Standing babel curl 10/10/10/10.Weights superset 3:-Dumbbell lateral raise 10/10/10/10.-Hammer curls 10/10/10/10.Cardio circuit med/high intensity 20min total (45 sec on, 15 sec off):-Starjumps.-Switch front kicks.-Switch knees to head.-Skipping.-Punching combinations.-Starjumps.-Alternating front kicks.-Punching combinations.-Sprint.-Alternating Back kicks.-Hold plank.-Starjumps.-Switch front kicks.-Punching cominations.-Hold plank.-Switch double front kicks.-Punching combinations.-Sprint.-Starjumps.-Hold horse stance, drop deeper every 15sec.-Dynamic and static stretch down, 10min. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted August 8, 2014 Share Posted August 8, 2014 8/7Dusk and night time work out doing PTK work. Fluid 5 with flow, bridging and finally distance sparring. A couple of fast rounds of technical for validation. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted August 9, 2014 Share Posted August 9, 2014 9 Aug 2014.-Warm up, 5min.-Lunges, squats, skipping.-Pushups to exhaustion.Weights superset 1:-Dumbbell Flye 15/12/10/10/10-Bent over row 15/12/10/10/10.Weights superset 2:-Close grip bench press 12/10/10/10-Supinated lat pulldown 12/10/10/10.Weight superset 3:-Bar dips to exhaustion each set-Narrow supinated grip low row 12/12/12/12/12.-Drilled kicks 5min.-Shadow kickboxing, 5min.Stretch down, 5min. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted August 9, 2014 Share Posted August 9, 2014 8/9Drilled bottom counters from side control. Set up and sweep, head hunter sweep, reverse RNC.30 min free roll. PTK training group. Worked male/female triangle foot work strikes from teh fluid 5. Combined the two and talked about solo training drills. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
hammer Posted August 10, 2014 Share Posted August 10, 2014 8/1013.1 mile race. First half marathon, time just over 2:12:00. Was a pretty hilly course so while a sub 10:00 pace would have been great I'm not complaining about the time. Too tired for anything else. Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 11, 2014 Author Share Posted August 11, 2014 8/1013.1 mile race. First half marathon, time just over 2:12:00. Was a pretty hilly course so while a sub 10:00 pace would have been great I'm not complaining about the time. Too tired for anything else.Kudos to you, man! That's a tough run there.8/11/2014Monday While Belt Forms Workout: 1:20 - 2:00 pm.Front kicks: #1,2,3,4 from sparring stance and from front stance.Blocks and strikes: From sitting stance, a) high blocks; b) middle blocks; c) knifehand strikes; d) down blocks; e) middle punches, alternating 30 of each.Chon Ji hyung x2Choong Jang hyung x2Stretch https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Archimoto Posted August 11, 2014 Share Posted August 11, 2014 8/1013.1 mile race. First half marathon, time just over 2:12:00. Was a pretty hilly course so while a sub 10:00 pace would have been great I'm not complaining about the time. Too tired for anything else.Rock solid !Nice job ! To quote the great Bob Marley: "LOVE IS MY RELIGION" Link to comment Share on other sites More sharing options...
tallgeese Posted August 12, 2014 Share Posted August 12, 2014 8/1013.1 mile race. First half marathon, time just over 2:12:00. Was a pretty hilly course so while a sub 10:00 pace would have been great I'm not complaining about the time. Too tired for anything else.Rock solid !Nice job ! I concur! Nice work!8/11Drilled defense to chokes and choke set ups at the early/ mid point phase. Seatbelt grip, guillotine, D'Arce.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
hammer Posted August 12, 2014 Share Posted August 12, 2014 Thanks everyone...nice to see when the training pays off.Was talking to my instructor after last night's class and he knew someone who went to class later in the day after running the Boston Marathon. Some might say dedication but I think it's a bit crazy... Link to comment Share on other sites More sharing options...
tallgeese Posted August 13, 2014 Share Posted August 13, 2014 8/12Some form work out of PTK. Footwork and striking drills. Some free flow training. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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