Hawkmoon Posted July 30, 2014 Share Posted July 30, 2014 28/7 ...lots of kicks ...lots and lots of kicks. - 50 each leg across gedan, chudan & jodan.Hiza, Kin, Mai, mawashi geri!Kearge (mai, Oroshi, Uchi)x150 push ups.30 mins - light combination work.29/74 km run! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
yamesu Posted July 30, 2014 Share Posted July 30, 2014 30 July 2014.-Pullups to exhaustion.-35min med-high intensity bodyweight and cardio circuit.-20min drilling hand combinations (shadow boxing) for speed and technique.-100 jodan hiza geri switch kicks followed by 100 chudan mae geri switch kicks (focus on cardio to keep the blood pumping and increase my VO2max).-Mae keage to warm down legs.-Pushups to exhaustion.-5min Warm down. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
yamesu Posted July 30, 2014 Share Posted July 30, 2014 How come nobody does squats to exhaustion? Just curious....Usually because their muscles will be burning like crazy before exhaustion. Also in the EP (Exercise Physiology) world we tell clients to stop when their form starts to drop. And that is irregardless of what exercise their doingOff thread topic, but-Which is why it is not a bad idea (though some may tend to disagree) to use weights, as it makes form a much more conscious thing. The same could be said for pushups/pullups/kicks/punches to exhaustion though, but it is those last few reps after your body wants to give up (and when you have to make your mind push through the barrier) that increase skill and endurance and push past plateaus. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted July 30, 2014 Share Posted July 30, 2014 7/29Drilled basic broken footwork methods followed by striking patterns. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted August 1, 2014 Share Posted August 1, 2014 31/75x5 min sets arms5x5 sets legskata “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted August 1, 2014 Share Posted August 1, 2014 7/311.5 mile runAbsKettle bell routine Drilled multiple attack form as well as fluid 5 form. Moved into an exploration of basic footwork patterns 1-4. Finished with some long blade work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
hammer Posted August 1, 2014 Share Posted August 1, 2014 Week starting 27 July:Running 4 days, total mileage just under 30 miles. Tapering down for half marathon a week from Sunday.2 workouts, emphasis on kihon and kata, have a test this weekend as a part of a Gasshuku. Fortunately for me it's my first test in Kyokushin so I don't think it will be TOO tough... Link to comment Share on other sites More sharing options...
tallgeese Posted August 3, 2014 Share Posted August 3, 2014 8/1 Drilled x guard to de la Riva transition. Sweeps to top. 35 min free rollMoved into PTK footwork and mechanics. Finished with some sparring. 8/2Drilled open guard submission series. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Archimoto Posted August 3, 2014 Share Posted August 3, 2014 Hey Hammer, which half marathon are you doing?I'm an avid runner, have run several marathons and am thinking about doing a half next year. Possibly the Philadelphia half, still debating. To quote the great Bob Marley: "LOVE IS MY RELIGION" Link to comment Share on other sites More sharing options...
hammer Posted August 3, 2014 Share Posted August 3, 2014 Hey Hammer, which half marathon are you doing?I'm an avid runner, have run several marathons and am thinking about doing a half next year. Possibly the Philadelphia half, still debating.Monadnock Half Marathon in Rindge NH. No I'm not running up the mountain...but the course does look a bit hilly. Link to comment Share on other sites More sharing options...
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