bushido_man96 Posted July 9, 2014 Author Share Posted July 9, 2014 (edited) 7/8/2014Police Krav Maga Instructor Course: Day 2, 8:00 am - 4:00 pm. We opened with some review on combatives, with a bunch of striking the bags. We reviewed the choke defenses from the day before, and also did some new ones, being choked from the front and pushed up against a wall, and from behind up against a wall. From there, we did being choked and pushed backwards from the front and behind, with no walls, just being pushed. We also got into handgun disarms today, a lot. From the front, from behind, from the side in different positions, held in left hand, right hand, with two hands, etc. All good, fun stuff, and all very similar. Lots of reps, and lots of fun. Edited July 10, 2014 by bushido_man96 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 9, 2014 Share Posted July 9, 2014 7/81 mile runAbsChest/ bisSome carrenza. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 10, 2014 Author Share Posted July 10, 2014 7/9/2014Police Krav Maga Instructor Course: Day 3, 8:00 am - 4:40 pm. We reviewed choke defenses from all sides and angles, and went back into handgun disarms. Covered several angles, and even went to the floor with it. We also did handgun retention out of the holster, along with longgun disarms, and that was a blast. We finished with the zig-zag drill today, a nice way to top it off. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 10, 2014 Share Posted July 10, 2014 7/9Drilled seated guard position again. Wored into guard pull from pressure. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted July 10, 2014 Share Posted July 10, 2014 9/72hr kihon & kata “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
hammer Posted July 10, 2014 Share Posted July 10, 2014 Back into training after a week of vacation...Sunday: 14 mile run (long training run for half marathon)Monday: 90 min karate class, kihon and kataTuesday: 5.5 mile run containing 12x400m "fast" intervalsWednesday: 6 mile run in AM (very slow, was warm and humid out), 90 min karate class in PM, leg workTo be done:Thursday: 7 mile run (1 slow/5 fast/1 slow)Friday: rest day, may do some push-ups and core workSaturday: 6 mile slow runLooking forward to the half marathon but am also looking forward to dialing the running back to a more sane level when it's done.For this week so far...Sunday: 14+ mile runMonday: 90 min karate class, leg work and kicking katasTuesday: 7.5 mile run (tried to maintain 10K pace but it was warm and humid so I was slow)Wednesday: 4 mile slow run in AM, 90 min karate class in PM, hand techniques and katasThursday: 8 mile run (1 slow/3 fast/2:00 slow/3 fast/1 slow)To be done:Friday: rest daySaturday: 6 mile slow runNo karate classes next week, school is closed. Will keep up on the running program and work in some more push ups and core work. Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 11, 2014 Author Share Posted July 11, 2014 7/10/2014Police Krav Maga Instructor Course: Day 4, 8:00 am - 4:00 pm. Lots of review today. Chokes, handgun and longgun disarms and retentions, and combatives. Lots of reps, lots of moving. Test day is tomorrow. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
yamesu Posted July 11, 2014 Share Posted July 11, 2014 8 July 2014.-Bo staff training (15min).-Partnered kyokushin training. Focus on kicking technique, hand/feet combinations while moving (range appreciation) and partnered takedown work. (90min).9 July 2014.-Interval running (15min).-Core conditioning (15min).-Weights, arms - kettlebell and dumbbells (15min approx, 4 sets each exercise at 10-12 reps).-Saburi training, slow cutting techniques with bokken (15min).-Stick and machete drills (15min).10 July 2014.-Kyokushin class (90min). "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
tallgeese Posted July 11, 2014 Share Posted July 11, 2014 7/101.5 mile runAbs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 11, 2014 Share Posted July 11, 2014 7/10/2014Police Krav Maga Instructor Course: Day 4, 8:00 am - 4:00 pm. Lots of review today. Chokes, handgun and longgun disarms and retentions, and combatives. Lots of reps, lots of moving. Test day is tomorrow.Reps, reps, reps, I feel your pain. I"m heading into day four of a rapid deployment instructors course and feeling it. Lol. 7/11Drilled sweeps from person standing in guard. Knee pinch followed by overhead roll. Finished with lasso guard counter to basing down.20 min hard free roll with fresh opponents. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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