The Martial Artists' Training Log

[bushido_man96]

5/12/2014

TKD class: 6:00 - 7:15 pm. Taught class. I had more students today, so broke things up a bit after basics for forms. Had kids doing forms separate from adults to start out. At higher ranks, I had them out by ranks. Didn't get to review as many forms as I would have liked. Did get through one-steps, and some sparring.

Edited May 22, 2014 by bushido_man96

[Hawkmoon]

5/5

double session.

Kihon 1 hr

100 sit ups

100 push ups

split across both sessions!

1000 kicks &

1000 punches (I wish I was messing about ... we counted at the end of the night to be sure!)

30 min bag work (anything goes)

30 mins sparring

7/5

30 min bag arms

30 min bag legs

50 sit ups

50 push ups

30 mins core work

10 mins medium power sparring

9/5

informal session

Circuits - 3x

spar > weights > skipping> bag (legs) > Bag (arms) >skipping

staying at each position

round one 1 min

round two 2 mins

round three 1min

(apparently I skip like a girl!)

12/5

Double session

kihon 30 mins

Clicker (light sparring) 30mins

100 push ups

100 sit ups

30 mins core work

10 mins heavy sparring

13/5

2 mile run!

[tallgeese]

5/14

Drilled top structure from guard. Went into guard breaking and pass under.

30 min free roll.

[Hawkmoon]

14/5

30 mins core work.

Endurance

- burpees > star jump repeat for 1 min

- push up > lift partner > burpee for 1 min

- push up > leg kicks > burpee for 1 min

- push up > punches (chudan) > squat thrust for 1 min

repeat x3

wheel barrow up and down dojo x3

gorilla crawl up and down dojo x3

drop do a push up, walk your legs up to your hands, repeat up and down dojo x3

15 mins sparring - selection of use called out to fight full power.

15//5

Rest day!

[tallgeese]

5/15

Drilled PTK footwork and striking. Full form work.

[tallgeese]

5/17

Drilled takedown defense from stand up.

35 min free roll

Worked 18 count stick pattern with increasing pressure from the Inasanto blend before moving into Illustrissimo work. Bdefensive patterns and footwork.

15 min sparring single stick.

[tallgeese]

5/18

12 count stick drill then into 16 count progression. Then rolled the two together. Add movement.

15 min single stick sparring.

Cool down with PTK knife patterns.

[tallgeese]

5/19

Drilled side to N/S movement. Finished with underhook attacks on either side leading to a choke.

20 min free roll.

[yamesu]

20 May 2014.

-Light warm up, 5min.

-Heavy bagwork, 20min:

---Bareknuckle boxing combinations.

---Low/middle/high roundhouse kicks, and front kicks.

---Punch to elbows.

---Free bagworm for power and speed.

-Kata: All pinan, gekusai dai/sho, tsuki-no, sanchin, tensho, yantsu.

-Abs, 15min.

-Cool down, 5min.

[Hawkmoon]

19/5

2hr fighting.

mix in some pushups (x30) repetitions between bouts.