tallgeese Posted March 7, 2014 Share Posted March 7, 2014 3/6Drilled knife and stick attack patterns. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 9, 2014 Share Posted March 9, 2014 3/7Drilled choke variant from guard. 15 min free roll3/8Drilled choke to armbar from guard. Moved into flower sweep.20 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 11, 2014 Share Posted March 11, 2014 3/9Drilled some JKD knife work. Moved into PTK forms. 3/10Drilled collar choke from overhook. Moved into arm bar. Worked live in free roll for first time sine the toes went. Not too bad. worked off of bottom and fed for one of the fighters. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 11, 2014 Author Share Posted March 11, 2014 3/3/2014Defensive Tactics club: 1:30 - 2:30 pm. Taught headlock defenses, including disengagements and also cuffing variations from simple pain compliance to armbar variations. Did free standing variations and variations against the wall.Taught TKD: 6:00 - 7:30 pm. Basics, Forms, One-steps, and kicking shield work. Continuing to review all forms as much as possible. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted March 13, 2014 Share Posted March 13, 2014 3/12Drilled set up and arm bar from guard. 5 whole minutes of free roll followed by a knee injury and an ice bag. Great. Ice, anti inflammatories, and a drink on it now and lots of hoping that this is minor. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted March 13, 2014 Share Posted March 13, 2014 3/12los Triques formula drills-Drive by-Lower canine-Diamondfootwork drills Link to comment Share on other sites More sharing options...
tallgeese Posted March 15, 2014 Share Posted March 15, 2014 3/14Still can't roll. However, I did get to attend a flow night at PTK. Worked single stick/ sword form followed immediately by integrating those movements into distance sparring. Then into technical sparring. Finished by working into knife with the same movements. And my knees not worse. Win. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted March 15, 2014 Share Posted March 15, 2014 3/15 Drilled tight set up for the Americana followed by an arm triangle set up. 18 min of flow roll to get back into it. That, some careful tactic selection, and about an entire roll of tape around my knee got me some live mat time. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
yamesu Posted March 16, 2014 Share Posted March 16, 2014 Playing catchups....12 March 2014.-60min bodyweight and cardio circuits. Trialled something a little different, with supersets of exercises split into two sets. Five circuits of 12min each total. 13 March 2013-150min Kyokushin class, focus on upper body strikes, full contact sparring to finish.14 March 2013-Stretching and kicking session, for flexibility (and to re-limber my quads after full contact session day before).16 March 2014-Suburi and tameshigiri training. Bokken and shinken. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
Zaine Posted March 16, 2014 Share Posted March 16, 2014 3/1630 min on a stationary bike30 min cutting drills30 min kata practice Martial arts training is 30% classroom training, 70% solo training.https://www.instagram.com/nordic_karate/ Link to comment Share on other sites More sharing options...
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