tallgeese Posted January 7, 2014 Share Posted January 7, 2014 1/6early pm:dept physical- yup, still 20 to 29 (according to the scale at least, lol )late pm:Drilled kimura sweep from bottom half. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 7, 2014 Share Posted January 7, 2014 6/1/141st session of 2014!240 punches160 knee strikes10 mins shadow sparing.80 situps. + 2 min hold @45 degrees (spit across 5 mins)Kyokushin Taikyoku Sono IchiKyokushin Taikyoku Sono NiKyokushin Taikyoku Sono SanKyokushin Pinan Sono Ichi ...done in Ura . (turning/spinning)10 min shadow sparring - 1 min spar, 1 min push up, 1 in spar 1 in pushup and so on...10 min fighting combinations! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 7, 2014 Author Share Posted January 7, 2014 12/31/2013Worked on Wrestling drills with my son. 2:30 pm - 3:30 pm. Worked on stance work, take downs, reversals, standups, and sprawling. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted January 9, 2014 Share Posted January 9, 2014 1/8Drilled recovery of guard from side mount.40 min free roll. Couple rounds of no gi1 6 min round takedowns http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 10, 2014 Share Posted January 10, 2014 1/9Day of review on police control tactics for instructors. Went thru protocol. Spent time working new material on armed retention on the ground. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 11, 2014 Share Posted January 11, 2014 1/10Review continues for a second day. Loads of time on arm triangle work and transitions for LE work. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 11, 2014 Share Posted January 11, 2014 1/11Drilled sweeps from bottom side. Kimura and Americana. 40 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 14, 2014 Share Posted January 14, 2014 1/13Drilled escape from bottom mount30 min free roll1 round of takedowns http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 15, 2014 Share Posted January 15, 2014 11/1425 min free roll. No gi. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 16, 2014 Share Posted January 16, 2014 1/15Drilled elbow escape. 30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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